Anastasis Tzanis
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Anastasis Tzanis

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Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master’s degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced firsthand how detrimental highly competitive environments can be on one’s health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself. Afterward, Anastasis started helping higher-stress individuals, following a multi-disciplinary approach, with great success at his London studio. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function. His next book will be on the risks and benefits breathwork has for those diagnosed with the 2nd most deadly illness in US. Anastasis provides breathwork courses in his system: #freebreathing and delivers trainings and offsites for companies. Visit: atzanis.com YouTube: https://www.youtube.com/@atzanis
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Breathing for Yoga

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