Trauma Mindfulness

Product List
    • Practices for Safe and Transformative Healing
    • By: David A. Treleaven, Willoughby Britton
    • Narrated by: Paul Brion
    • Length: 8 hrs and 30 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 192 ratings
    • From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....

    Regular price: $17.19 or 1 credit

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    • Overcoming Internal Self-Alienation
    • By: Janina Fisher
    • Narrated by: Emily Durante
    • Length: 14 hrs and 41 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 319 ratings
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

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    • Reclaiming Your Power to Heal from Trauma with Mindfulness
    • By: Sister Dang Nghiem MD
    • Narrated by: VyVy Nguyen
    • Length: 8 hrs and 17 mins
    • Release date: 06-27-23
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism....

    Regular price: $20.00 or 1 credit

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    • A Holistic Guide
    • By: Linda A Lavid
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 16 mins
    • Release date: 11-16-24
    • Language: English
    • Not rated yet
    • Embark on a transformative journey with "Personal Archetypes for Stress Relief: A Holistic Guide," where ancient wisdom meets modern life. This ...

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    • Experience Sound Healing to Release Trauma, Reduce Stress, Enhance Mindfulness, Create Emotional Balance, and Achieve Spiritual Alignment
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 12 hrs and 2 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 30 ratings
    • This audiobook takes you on an immersive experience through the nine sacred Solfeggio frequencies, each designed to bring healing and balance to your body, mind, and spirit.

    Regular price: $24.95 or 1 credit

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    • Art, Nature, Storytelling, Body & Mindfulness
    • By: Janet A. Courtney
    • Narrated by: Ann Richardson
    • Length: 8 hrs and 36 mins
    • Release date: 05-19-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • There are many ways to help children and families heal from trauma. Leaning on our ancestral wisdom of healing through play, art, nature, storytelling, body, touch, imagination, and mindfulness practice, Courtney helps the clinician bring a variety of practices into the therapy room....

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  • Regular price: $7.99 or 1 credit

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    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 06-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

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  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
    • By: Ultimate Meditation Academy
    • Narrated by: Cindy M Bartz
    • Length: 5 hrs and 4 mins
    • Release date: 12-27-19
    • Language: English
    • 5 out of 5 stars 179 ratings
    • Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....

    Regular price: $19.95 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
    • By: Gretchen Carlson
    • Narrated by: Maya Clark
    • Length: 4 hrs and 5 mins
    • Release date: 06-25-24
    • Language: English
    • 5 out of 5 stars 21 ratings
    • I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.

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  • Regular price: $7.99 or 1 credit

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    • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
    • By: Ascending Vibrations
    • Narrated by: Alana Marie Cheuvront
    • Length: 5 hrs and 15 mins
    • Release date: 07-18-22
    • Language: English
    • 5 out of 5 stars 39 ratings
    • Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think....

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  • Regular price: $9.99 or 1 credit

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    • An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness
    • By: John Ruskan
    • Narrated by: Virtual Voice
    • Length: 10 hrs and 52 mins
    • Release date: 02-28-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • AN EAST / WEST HOLISTIC SELF-THERAPY GUIDE In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of ...

    Regular price: $10.90 or 1 credit

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    • La Guía Completa para Superar el Trauma Emocional, Recuperarse del TEPT-C y de Relaciones Tóxicas. Descubre la Atracción Fatal ... Narcisista y un Empático
    • By: Allen Ferriss
    • Narrated by: José María Vilchez, Mindfulness Meditation Studio
    • Length: 3 hrs and 40 mins
    • Release date: 07-27-23
    • Language: Spanish
    • 5 out of 5 stars 27 ratings
    • Si bien solo un especialista en salud mental puede diagnosticar el trastorno de personalidad narcisista, si nota que la persona con la que comenzó a salir tiene rasgos narcisistas, es posible que desee proceder con precaución....

    Regular price: $14.95 or 1 credit

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    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release date: 11-30-23
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Regular price: $20.33 or 1 credit

    Sale price: $20.33 or 1 credit