Stretching Exercises

Product List
    • From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
    • By: RHP
    • Narrated by: J.H. Pii
    • Length: 2 hrs and 45 mins
    • Release date: 06-01-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....

    Regular price: $6.95 or 1 credit

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    • Unlock the Power of Less - and Achieve More Than You Ever Imagined
    • By: Scott Sonenshein
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 414 ratings
    • A Rice University social scientist teaches you to rethink what you need to succeed, and do more with what you already have, in this counterintuitive, evidence-based guide....

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    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • By: Benjamin Lucas
    • Narrated by: Charles D. Hines
    • Length: 2 hrs and 53 mins
    • Release date: 02-01-23
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

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  • Regular price: $9.99 or 1 credit

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    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • By: Baz Thompson, Britney Lynch
    • Narrated by: John J. Grace
    • Length: 1 hr and 42 mins
    • Release date: 10-11-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

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    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 3 mins
    • Release date: 09-13-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

    Regular price: $14.95 or 1 credit

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    • Stretching Exercises to Regain and Maintain Your Optimum Flexibility
    • By: Milo Kemp
    • Narrated by: John William Cantees
    • Length: 2 hrs and 11 mins
    • Release date: 10-20-20
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Do you want to feel as nimble and care-free as you were at 21? Do you want to be able to touch your toes or train with no fear of pain and soreness? We all do, right? Listen to find out more....

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    • Unlocking Flexibility and Confidence Through Stretching Exercises in the Nude
    • By: Kristin Williams
    • Narrated by: Virtual Voice
    • Length: 1 hr and 13 mins
    • Release date: 08-31-24
    • Language: English
    • Not rated yet
    • If you’ve ever thought about combining the freedom of being naked with the benefits of stretching, you’re in for a treat. Naked stretching is ...

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    • How Working Moms Can Lose the Guilt, Work Smarter, and Thrive
    • By: Jessica N. Turner
    • Narrated by: Jessica N. Turner
    • Length: 4 hrs and 57 mins
    • Release date: 09-18-18
    • Language: English
    • 4.5 out of 5 stars 181 ratings
    • Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms....

    Regular price: $9.44 or 1 credit

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  • Regular price: $38.99 or 1 credit

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    • Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
    • By: Henrik Mulford
    • Narrated by: Kasey Carollo
    • Length: 4 hrs and 57 mins
    • Release date: 02-28-22
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....

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    • Discover the Power of Gentle Exercises for Flexibility and Freedom of Movement
    • By: Barrett Williams, ChatGPT ChatGPT
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Unleash your body's full potential with the exciting new eBook, "Gentle Stretching and Mobility". This comprehensive guide steps you through the ...

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    • Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
    • By: Robert Balazs
    • Narrated by: Jennifer Allton
    • Length: 3 hrs and 24 mins
    • Release date: 07-14-22
    • Language: English
    • 5 out of 5 stars 20 ratings
    • As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

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    • How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
    • By: Kelly McGonigal
    • Narrated by: Kelly McGonigal
    • Length: 7 hrs and 52 mins
    • Release date: 12-31-19
    • Language: English
    • 4.5 out of 5 stars 571 ratings
    • Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy....

    Regular price: $15.75 or 1 credit

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  • Regular price: $9.99 or 1 credit

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    • The Life of Eugene England and the Crisis of Modern Mormonism
    • By: Terryl L. Givens
    • Narrated by: Fiona Givens
    • Length: 15 hrs and 44 mins
    • Release date: 12-21-21
    • Language: English
    • 5 out of 5 stars 101 ratings
    • Eugene England (1933–2001) — one of the most influential and controversial intellectuals in modern Mormonism — lived in the crossfire between religious tradition and reform....

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    • 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+
    • By: Maria Barnett
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 13 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Welcome to “Fit & Fabulous: 10-Minute Daily At-Home Body and Mind Workouts for Seniors 65+". This book is designed to help you incorporate quick ...

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    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 05-16-23
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Regular price: $18.00 or 1 credit

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    • Stretching Lower Back Pain Away with Yoga
    • By: Morgan Sutherland
    • Narrated by: Alexander Salamat
    • Length: 20 mins
    • Release date: 08-05-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Yoga is a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body....

    Regular price: $3.95 or 1 credit

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