Physical Movement

Product List
    • The Six-Week, Drug-Free Program Developed at Harvard Medical School
    • By: Gregg D. Jacobs PhD, Herbert Benson
    • Narrated by: Timothy Andrés Pabon
    • Length: 7 hrs and 46 mins
    • Release date: 06-19-18
    • Language: English
    • 4 out of 5 stars 56 ratings
    • Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest....

    Regular price: $17.19 or 1 credit

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    • The Science and Practice of Moving With More Skill and Less Pain
    • By: Todd Hargrove CR CFP
    • Narrated by: Erin Moon
    • Length: 8 hrs and 46 mins
    • Release date: 06-10-20
    • Language: English
    • 4 out of 5 stars 5 ratings
    • A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better....

    Regular price: $17.19 or 1 credit

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    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 08-29-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

    Regular price: $14.81 or 1 credit

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    • An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
    • By: Marcia Dernie DPT
    • Narrated by: A'rese Emokpae
    • Length: 4 hrs and 14 mins
    • Release date: 08-13-24
    • Language: English
    • Not rated yet
    • With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....

    Regular price: $23.36 or 1 credit

    Sale price: $23.36 or 1 credit

    • The Movement Revolutionizing Modern Medicine
    • By: Joanna Kempner PhD
    • Narrated by: Paige Reisenfeld
    • Length: 11 hrs and 8 mins
    • Release date: 06-04-24
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • An award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols—and fought for recognition in a broken medical system....

    Regular price: $21.83 or 1 credit

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    • Regaining Arm Movement
    • By: Tracy L. Markley
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 08-21-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • In Stroke Recovery, Regaining Arm Movement, Tracy share illustrations of the many muscles in the body that participate in the movements of the arm ...

    Regular price: $14.99 or 1 credit

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  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • How to Stop Small Noises from Causing Extreme Reactions
    • By: Dr Jane Gregory, Adeel Ahmad - contributor
    • Narrated by: Catherine Bailey
    • Length: 9 hrs and 10 mins
    • Release date: 09-14-23
    • Language: English
    • 4 out of 5 stars 2 ratings
    • You might not have heard of misophonia, but if you are often infuriated by the sound of chewing, breathing, snoring, a clock ticking, or any other specific trigger, you may have experienced it. In fact, it’s thought that one in five of us have it....

    Regular price: $15.27 or 1 credit

    Sale price: $15.27 or 1 credit

    • A Six-Step Program for Better Sleep
    • By: Philip Carr-Gomm, Kristen LaMarca
    • Narrated by: Philip Carr-Gomm
    • Length: 7 hrs and 4 mins
    • Release date: 12-05-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....

    Regular price: $13.49 or 1 credit

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    • How to Free Yourself from Sleepless Nights
    • By: Allen Carr, John Dicey
    • Narrated by: Leighton Pugh
    • Length: 6 hrs and 51 mins
    • Release date: 09-15-22
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

    Regular price: $15.94 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Simplified Way to learn Human Movement and Muscles
    • By: Tracy L. Markley
    • Narrated by: Virtual Voice
    • Length: 48 mins
    • Release date: 08-24-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that ...

    Regular price: $12.99 or 1 credit

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    • An Essential Resource for Anyone Seeking Wellness
    • By: Meir Schneider
    • Narrated by: Arya Kamangar
    • Length: 9 hrs and 44 mins
    • Release date: 03-14-19
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
    • By: Vinh Pham, Jeff O’Connell - contributor
    • Narrated by: Kurt Kanazawa
    • Length: 5 hrs and 44 mins
    • Release date: 05-10-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • By: Baz Thompson, Britney Lynch
    • Narrated by: John J. Grace
    • Length: 1 hr and 42 mins
    • Release date: 10-11-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

    Regular price: $6.95 or 1 credit

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    • A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
    • By: Gwen Miller, Thomas Hendrickson DC - foreword
    • Narrated by: Gwen Miller
    • Length: 13 hrs and 17 mins
    • Release date: 09-10-24
    • Language: English
    • Not rated yet
    • A comprehensive resource for yoga teachers, pilates instructors, and movement therapists—exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions.

    Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    • 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
    • By: Jason Scotts
    • Narrated by: Kirk Hanley
    • Length: 45 mins
    • Release date: 09-06-13
    • Language: English
    • 3.5 out of 5 stars 31 ratings
    • As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • By: Colin Espie
    • Narrated by: Richard Pryal, Stephen Perring
    • Length: 8 hrs and 40 mins
    • Release date: 09-23-21
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Regular price: $14.52 or 1 credit

    Sale price: $14.52 or 1 credit

    • How a Sister's Love Launched the Global Movement to End Breast Cancer
    • By: Nancy Brinker, Joni G. Rodgers
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 27 mins
    • Release date: 09-22-10
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Suzy and Nancy Goodman were more than sisters. They were best friends, confidantes, and partners in the grand adventure of life....

    Regular price: $18.05 or 1 credit

    Sale price: $18.05 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit