Physical Fitness Training
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Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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"Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer" is a comprehensive resource designed to help aspiring personal trainers achieve their certification and excel in their careers. This guide covers all essential topics, including exercise science, client assessment, program design, behavior modification, nutrition, and professional ethics. Detailed chapters provide in-depth knowledge and practical applications, preparing readers for real-world scenarios. The book emphasizes the importance of continuous learning and ...
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Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 08-02-24
- Language: English
- "Conquer the ACSM-CPT Exam: Your Guide to a Career as an American College of Sports Medicine Certified Personal Trainer" is a comprehensive ...
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The Power of Strength Training for Seniors over 60
- Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
- By: Grace Powers
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 26 mins
- Unabridged
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This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.
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The Power of Strength Training for Seniors over 60
- Reduce Falls, Increase Physical Energy and Improve Mental Well-Being to Gain Independence in Your Golden Years
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 26 mins
- Release date: 03-03-25
- Language: English
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This audiobook is designed to meet the unique needs of seniors over 60. With a focus on safety and ease, you’ll discover the tools to build strength, improve flexibility, and boost your well-being—all at your own pace.
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Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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“Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer” is an essential resource for aspiring personal trainers seeking NFPT certification. This comprehensive guide covers all key areas, including exercise science, program design, client assessment, behavior modification, nutrition, and professional ethics. Each chapter provides in-depth knowledge and practical applications, helping readers prepare thoroughly for the exam and real-world scenarios. The book emphasizes the importance of continuous learning and ...
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Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 08-03-24
- Language: English
- “Conquer the NFPT-CPT Exam: Your Guide to a Career as a National Federation of Professional Trainers Certified Personal Trainer” is an ...
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Mindful Movement Manual
- How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
- By: Malia Probst
- Narrated by: Virtual Voice
- Length: 1 hr and 31 mins
- Unabridged
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Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading… Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body. Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to...
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Mindful Movement Manual
- How to Reduce Stress, Improve Mental Health, Increase Longevity, and Stay Physically Fit Using Practical Exercise Strategies
- Narrated by: Virtual Voice
- Length: 1 hr and 31 mins
- Release date: 04-05-25
- Language: English
- Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU ...
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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helpful
- By Dr. Hu on 10-13-24
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Release date: 12-04-23
- Language: English
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- By: Edwin Checkley
- Narrated by: Darcey Kobs
- Length: 2 hrs and 25 mins
- Unabridged
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Yes, this book is pretty old, but it’s still splendid information. The method is absolutely great - no doubt you will be glad you’ve found it! There is no fluff, no sugar-coating, no false promises here! It should be remembered that in the time Checkley wrote, there was much less commercialization in the fitness domain and much less P.T. Barnum-style marketing that today is pestering this branch - while the author really knew what he was talking about and was able to communicate it well. Still, this new edition is better than the original was, at least for the modern listener!
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- Narrated by: Darcey Kobs
- Length: 2 hrs and 25 mins
- Release date: 04-29-21
- Language: English
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You will be able enjoy this work, which I really can call “evergreen”, and vastly profit from it by increasing your health and well-being in a quick, simple, and effective way....
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- By: Jeremy Bhandari
- Narrated by: Charles Constant
- Length: 5 hrs and 9 mins
- Unabridged
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Narrated by: Charles Constant
- Length: 5 hrs and 9 mins
- Release date: 04-25-23
- Language: English
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....
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Heart Attack Survivor Fitness Training
- By: Trevor Clinger
- Narrated by: Sofia Lynch
- Length: 6 mins
- Unabridged
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Have you been a victim to heart attack recently? Well, in this short listen, I may have the solution to prevent another one from coming. Exercise provides great benefits for the human body, and should be implemented into everyone's daily lifestyle. Find out how to prepare your body to adapt to a new fitness regime, after surviving a heart attack, after purchasing this book and digesting the content within it.
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Heart Attack Survivor Fitness Training
- Narrated by: Sofia Lynch
- Length: 6 mins
- Release date: 07-20-23
- Language: English
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Have you been a victim to heart attack recently? Well, in this short listen, I may have the solution to prevent another one from coming. Exercise provides great benefits for the human body, and should be implemented into everyone's daily lifestyle....
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Growing Up Healthy
- Learning to Be our Best Selves
- By: Harold Laski, Carmen Laski
- Narrated by: Virtual Voice
- Length: 1 hr and 15 mins
- Unabridged
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Growing Up Healthy: Learning to Be our Best Selves is a new ebook that has has been released to help children learn about healthy eating and exercise, with a focus on preventing and managing obesity. The authors, Harold Laski, M.D. and Carmen Laski, E.M.T. have been in the health care field for over 40 years and provide guidance on healthy food choices, including fruits and vegetables, whole grains, lean protein, and low-fat dairy products. It also encourages children to limit sugary and processed foods, which can contribute to obesity and other health problems. The ebook suggests healthy ...
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Growing Up Healthy
- Learning to Be our Best Selves
- Narrated by: Virtual Voice
- Length: 1 hr and 15 mins
- Release date: 10-19-24
- Language: English
- Growing Up Healthy: Learning to Be our Best Selves is a new ebook that has has been released to help children learn about healthy eating and ...
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Active Duty Triumph
- Thriving in Regular Military Service
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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"Fierce. Determined. Brave. These are the key attributes of an extraordinary service member, qualities that allow them to excel in their active duty. Now, imagine having a roadmap that enhances these characteristics, amplifying your potential for success. This is what 'Active Duty Triumph' offers, a detailed guide designed to elucidate the multifaceted aspects of military life. Diving headfirst into the complexities of the military lifestyle, 'Active Duty Triumph' is more than an instruction manual - it's a compass for adventure, discipline, teamwork, and personal growth. Transitioning into...
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Active Duty Triumph
- Thriving in Regular Military Service
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 04-21-24
- Language: English
- "Fierce. Determined. Brave. These are the key attributes of an extraordinary service member, qualities that allow them to excel in their active ...
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Killer Calves
- The Essential Guide to Calf Growth and Development
- By: Rhys Larson
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your ...
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Killer Calves
- The Essential Guide to Calf Growth and Development
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 05-08-24
- Language: English
- Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves...
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- By: Moritz Engberts
- Narrated by: Lucas Blasius
- Length: 4 hrs and 33 mins
- Unabridged
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Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- Narrated by: Lucas Blasius
- Length: 4 hrs and 33 mins
- Release date: 10-17-22
- Language: German
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Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...
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Beastly Biceps
- The Essential Guide to Bicep Growth and Development
- By: Rhys Larson
- Narrated by: Virtual Voice
- Length: 2 hrs and 45 mins
- Unabridged
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Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-formed, massive, or shredded, Beastly Biceps can help make your dreams a reality. For those who want to banish their underachieving arms to the distant past, Beastly Biceps will help turn your scrawny sticks into smoking guns. For those who want to be fit, bring variety to their exercise routines, add upper arm development, or maintain what they have already worked so hard to attain, Beastly Biceps is for you too. Beastly Biceps ...
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Beastly Biceps
- The Essential Guide to Bicep Growth and Development
- Narrated by: Virtual Voice
- Length: 2 hrs and 45 mins
- Release date: 05-08-24
- Language: English
- Not everyone is born with the chiseled, well-muscled arms of their dreams. Whether you want arms that are bulging, defined, proportional, well-...
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- By: Andy Beal
- Narrated by: Jason Felisbret
- Length: 3 hrs and 18 mins
- Unabridged
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Narrated by: Jason Felisbret
- Length: 3 hrs and 18 mins
- Release date: 01-29-21
- Language: English
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions....
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