Mind Body Stress

Product List
    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrated by: Emily Durante
    • Length: 7 hrs and 26 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 9 ratings
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Brain, Mind, and Body in the Healing of Trauma
    • By: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 11,681 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Regular price: $22.50 or 1 credit

    Sale price: $22.50 or 1 credit

  • Regular price: $21.06 or 1 credit

    Sale price: $21.06 or 1 credit

    Included in Plus membership
  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
    • By: Dr. Bal Pawa
    • Narrated by: Carri Toivanen
    • Length: 9 hrs and 2 mins
    • Release date: 06-29-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....

    Regular price: $13.27 or 1 credit

    Sale price: $13.27 or 1 credit

    • How Moving Your Body Can Strengthen Your Mind
    • By: Anders Hansen
    • Narrated by: Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 09-03-24
    • Language: English
    • Not rated yet
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • How Moving Your Body Can Stop You Losing Your Mind
    • By: Dr Anders Hansen
    • Narrated by: Dr Anders Hansen, Nikolas Salmon
    • Length: 7 hrs and 18 mins
    • Release date: 03-21-24
    • Language: English
    • Not rated yet
    • Psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process....

    Regular price: $20.33 or 1 credit

    Sale price: $20.33 or 1 credit

    • Mind, Brain and Body in the Transformation of Trauma
    • By: Bessel van der Kolk
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 16 mins
    • Release date: 10-24-19
    • Language: English
    • 5 out of 5 stars 669 ratings
    • What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Find out....

    Regular price: $23.24 or 1 credit

    Sale price: $23.24 or 1 credit

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • By: Julia Bennett
    • Narrated by: Suzenne Seradwyn
    • Length: 5 hrs and 10 mins
    • Release date: 08-14-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 12-11-07
    • Language: English
    • 4.5 out of 5 stars 2,593 ratings
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
    • By: Constant Goda
    • Narrated by: Avery Luna (TheVoiceOgre)
    • Length: 3 hrs and 43 mins
    • Release date: 04-09-24
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Dive Deeper Into the Mind-Body Connection with Interactive Advanced Tools to Master Self-Discovery and Growth
    • By: Lizanne Douglas
    • Narrated by: Sabrina Pierotti
    • Length: 6 hrs and 26 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Frustrated by conventional therapy limits? Seamlessly integrate advanced somatic healing, even if you're used to traditional methods.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Maryann Sullivan
    • Length: 4 hrs and 9 mins
    • Release date: 10-09-24
    • Language: English
    • Not rated yet
    • In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

    Regular price: $16.00 or 1 credit

    Sale price: $16.00 or 1 credit

    • Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
    • By: K. D. Anne
    • Narrated by: Kristin Ford
    • Length: 4 hrs and 7 mins
    • Release date: 10-29-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • This transformative guide uncovers effective practices to free you from tension and foster lasting change for a more peaceful life.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
    • By: Ione Goodhart
    • Narrated by: Jane Ghazni
    • Length: 5 hrs and 25 mins
    • Release date: 04-04-23
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Regulate Your Nervous System, Heal Your Body, Free Your Mind
    • By: Jennifer Mann, Karden Rabin
    • Narrated by: Jennifer Mann, Karden Rabin
    • Length: 8 hrs and 41 mins
    • Release date: 05-23-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.

    Regular price: $24.67 or 1 credit

    Sale price: $24.67 or 1 credit

    • Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
    • By: Shavone Scott
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 35 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
    • By: Nicole Reap
    • Narrated by: Cynthia Janzen
    • Length: 4 hrs and 30 mins
    • Release date: 07-19-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit