Healing Ptsd
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- By: Damian Blair
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Unabridged
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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Easy to understand.
- By Brandon Pena on 12-08-21
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Release date: 12-02-21
- Language: English
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder....
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The Trauma Tool Kit
- Healing PTSD from the Inside Out
- By: Susan Pease Banitt LCSW
- Narrated by: Susan Pease Banitt
- Length: 10 hrs and 9 mins
- Unabridged
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The Trauma Tool Kit: Healing PTSD from the Inside Out maps out practical aspects of healing from stress-related disorders and provides immediate first-aid techniques that help alleviate the most intense symptoms of traumatic stress in a small amount of time. It shows how the latest findings in neuroscience research support both ancient and contemporary methods of trauma treatment from around the world. In recent years, it has become clearer than ever before that the mind, body, and spirit are connected, and that an illness affecting one affects the whole.
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Too much mysticism
- By J. Stanley on 08-04-18
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The Trauma Tool Kit
- Healing PTSD from the Inside Out
- Narrated by: Susan Pease Banitt
- Length: 10 hrs and 9 mins
- Release date: 03-29-16
- Language: English
- This book maps out practical aspects of healing from stress-related disorders and provides immediate first-aid techniques that help alleviate the most intense symptoms of traumatic stress....
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- By: Shivani Batra
- Narrated by: Alyssa Rhoads
- Length: 5 hrs and 6 mins
- Unabridged
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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It taught me forgiveness
- By Deanna H. Swartz on 08-09-21
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Meditations for PTSD
- 7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep
- Narrated by: Alyssa Rhoads
- Length: 5 hrs and 6 mins
- Release date: 07-29-21
- Language: English
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to PTSD, its effectiveness is no different. Meditations can help with things such as reducing stress levels and improving sleep....
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- By: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Unabridged
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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Complex PTSD from a patient's point of view!
- By Howard_a on 05-24-22
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- Narrated by: Stephanie Foo
- Length: 10 hrs and 2 mins
- Release date: 02-22-22
- Language: English
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By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning....
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Release date: 06-30-15
- Language: English
- Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- By: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Unabridged
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- By Yaz on 06-15-23
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- Narrated by: L. Malaika Cooper
- Length: 7 hrs and 30 mins
- Release date: 01-17-23
- Language: English
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma....
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- By Summer Peterson on 02-28-22
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Release date: 07-24-24
- Language: English
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma.
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Catherine, Karma, and Complex PTSD
- By: Lauren O. Thyme
- Narrated by: Virtual Voice
- Length: 7 hrs and 41 mins
- Unabridged
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Catherine, a sexual perpetrator, was Lauren O. Thyme's most dreadful past life. Karma was then brought forward from Catherine’s life to Lauren’s. Karmic repayment appeared in the form of sexual and emotional abuse from multiple perpetrators, resulting in lifelong complex PTSD for Lauren. The fear and despair that Lauren has experienced since toddlerhood has been intense.Catherine, Karma, and Complex PTSD is a riveting narrative of Lauren’s exploration into psychological and metaphysical realms to restore herself to health. She speaks for millions who are suffering.Lauren is ...
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Catherine, Karma, and Complex PTSD
- Narrated by: Virtual Voice
- Length: 7 hrs and 41 mins
- Release date: 07-29-24
- Language: English
- Catherine, a sexual perpetrator, was Lauren O. Thyme's most dreadful past life. Karma was then brought forward from Catherine’s life to ...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- By: Alexis Carter MA
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...
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Your Somatic Therapy Toolbox
- Heal Past Traumas, Manage PTSD, and Overcome Negative Thinking
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Release date: 10-25-24
- Language: English
- Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- By: Frank Healy
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. The Ultimate Guide to Healing Your Past is an empowering guide for ...
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The Ultimate Guide To Healing Your Past
- Learn To Heal Your Past Through Stories And Exercises
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Release date: 03-22-24
- Language: English
- Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- By: Luise Reddemann
- Narrated by: Rosemary Benson
- Length: 7 hrs and 44 mins
- Unabridged
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
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it's for therapists not the regular reader
- By KelDoll on 02-13-24
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Narrated by: Rosemary Benson
- Length: 7 hrs and 44 mins
- Release date: 06-23-20
- Language: English
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic....
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The Soulful Journey of Recovery
- A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
- By: Tian Dayton
- Narrated by: Eliza Foss
- Length: 7 hrs and 32 mins
- Unabridged
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More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn't end when they grow up and leave home.
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Miraculous book
- By Rose on 09-02-23
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The Soulful Journey of Recovery
- A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences
- Narrated by: Eliza Foss
- Length: 7 hrs and 32 mins
- Release date: 11-05-19
- Language: English
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More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs....
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Life saving book for all!
- By Francesca on 11-15-24
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Release date: 10-01-24
- Language: English
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Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- By: Bobby Whataman Jackson
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing trend in the 21st century, and psilocybin mushrooms have been classed within that category without further exploring the benefits of the compounds that lie within them. Psilocybin mushrooms are also known as magic, psychedelic, or hallucinogenic mushrooms and have been the center of debate for several decades. The main reason for this is that these mushrooms are believed to have healing qualities and can enhance a person’s mind when used ...
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Release date: 08-29-24
- Language: English
- The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 17 mins
- Unabridged
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Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.
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The path to emotional well-being.
- By Miss G on 02-28-24
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DBT Workbook for PTSD
- Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women (Mental Health Therapy, Book 5)
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 5
- Length: 3 hrs and 17 mins
- Release date: 02-15-23
- Language: English
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Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life....
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- By: Karyl McBride
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Unabridged
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With more than three decades of experience as a licensed marriage and family therapist, Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist. The court system assumes that both parties in most high-conflict divorces are at fault, but a narcissist can wreak havoc in the divorce process. Dr. McBride shows how to navigate this kind of divorce and how you and your children can heal afterward.
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Good ideas. But, author should not narrate.
- By SkidMD on 09-04-15
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Release date: 02-10-15
- Language: English
- Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist....
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Coercive Relationships
- Find the Answers You Seek
- By: Jennifer C. Parker
- Narrated by: Virtual Voice
- Length: 10 hrs and 21 mins
- Unabridged
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Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions: Am I being abused? Why do they hurt me? Why do I feel so crazy? What can I change? Why do they believe they should control us? How do I recognize abuse of power? How do I heal?Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want. Coercive Relationships lifts the private shame survivors feel by connecting ...
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Coercive Relationships
- Find the Answers You Seek
- Narrated by: Virtual Voice
- Length: 10 hrs and 21 mins
- Release date: 05-01-24
- Language: English
- Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from ...
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The Guide to Healing from Past Trauma
- Real-World, Personally Tested Strategies to Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)
- By: LearnWell Books
- Narrated by: Mark Lancaster
- Length: 4 hrs and 52 mins
- Unabridged
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If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.
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The Guide to Healing from Past Trauma
- Real-World, Personally Tested Strategies to Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series)
- Narrated by: Mark Lancaster
- Length: 4 hrs and 52 mins
- Release date: 09-05-24
- Language: English
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If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma.
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Beyond PTSD
- Stories and Strategies for Finding Hope and Healing
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 51 mins
- Unabridged
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Welcome to Beyond PTSD, the ultimate guide to healing from trauma and reclaiming your life! This groundbreaking ebook will take you on a transformative journey, exploring the complex landscape of trauma and PTSD. With a powerful blend of research and personal experience, Beyond PTSD provides a fresh perspective on how to navigate the road to recovery. In Chapter 1, we delve into the root causes of trauma, unpacking the essential foundations for understanding the impact of PTSD on your life. We then move on to Chapter 2, where we explore the intricate ways trauma affects the brain and how to...
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Beyond PTSD
- Stories and Strategies for Finding Hope and Healing
- Narrated by: Virtual Voice
- Length: 51 mins
- Release date: 04-21-24
- Language: English
- Welcome to Beyond PTSD, the ultimate guide to healing from trauma and reclaiming your life! This groundbreaking ebook will take you on a ...
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The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- By: Shaili Jain MD
- Narrated by: Carol Jacobanis
- Length: 10 hrs and 53 mins
- Unabridged
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The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.
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The Unspeakable Mind
- Stories of Trauma and Healing from the Frontlines of PTSD Science
- Narrated by: Carol Jacobanis
- Length: 10 hrs and 53 mins
- Release date: 05-07-19
- Language: English
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From a physician and post-traumatic stress disorder specialist comes a nuanced cartography of PTSD, a widely misunderstood yet crushing condition that afflicts millions of Americans....
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Please try againRegular price: $24.29 or 1 credit
Sale price: $24.29 or 1 credit
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