Beginner Weight Training

Product List
    • A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
    • By: Andrew Hudson
    • Narrated by: Nathan Brown
    • Length: 2 hrs and 7 mins
    • Release date: 06-14-22
    • Language: English
    • 5 out of 5 stars 47 ratings
    • In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you....

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    • Complete Guide to Weight Training and Workout Programs for Building Strength
    • By: Carolyn Eldridge
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 3 mins
    • Release date: 04-22-24
    • Language: English
    • Not rated yet
    • "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...

    Regular price: $13.99 or 1 credit

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    • Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
    • By: Shavone Scott
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 35 mins
    • Release date: 03-07-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...

    Regular price: $14.95 or 1 credit

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    • Strength Training Program 101 & Strength Training Nutrition 101
    • By: Marc McLean
    • Narrated by: Evan Schmitt
    • Length: 3 hrs and 41 mins
    • Release date: 09-04-17
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results....

    Regular price: $14.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • Empowering Women Over 40 through Weight Training for a Healthier, Fitter, and More Vibrant Life
    • By: Emily Davis
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 15 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Are you a woman over 40 who desires to regain strength, enhance your physique, and improve your overall well-being? Look no further than "Weight ...

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    • Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners
    • By: Ben Kojima
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 17 mins
    • Release date: 07-16-24
    • Language: English
    • Not rated yet
    • Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for...

    Regular price: $14.99 or 1 credit

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  • Regular price: $7.99 or 1 credit

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    • Maximizing Your 1st Year of Muscle Building!
    • By: John Heart
    • Narrated by: Virtual Voice
    • Length: 1 hr and 26 mins
    • Release date: 01-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • The biggest gains in lean muscle mass (up to 25 lbs. or more) occur during the 1st year of proper bodybuilding weight training! In Year 1 In the ...

    Regular price: $14.99 or 1 credit

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    • A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
    • By: Tom Craig
    • Narrated by: Millian Quinteros
    • Length: 1 hr and 1 min
    • Release date: 07-27-15
    • Language: English
    • 2 out of 5 stars 2 ratings
    • Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....

    Regular price: $6.95 or 1 credit

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    • Benefits of Weight Training vs. Aerobics
    • By: Gregory F. Randall
    • Narrated by: Hillary Hawkins
    • Length: 29 mins
    • Release date: 11-11-15
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over....

    Regular price: $3.95 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit