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  • Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada

    • Outlive

    • The Science and Art of Longevity
    • De: Peter Attia MD, Bill Gifford - contributor
    • Narrado por: Peter Attia MD
    • Duración: 17 h y 7 m
    • Fecha de lanzamiento: 03-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 7,464 calificaciones

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

    Precio regular: $22.50

    Prueba por $0.00
  • Good Energy Audiolibro Por Casey Means MD, Calley Means arte de portada

    • Good Energy

    • The Surprising Connection Between Metabolism and Limitless Health
    • De: Casey Means MD, Calley Means
    • Narrado por: Casey Means MD
    • Duración: 11 h y 53 m
    • Fecha de lanzamiento: 05-14-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,737 calificaciones

    • Good Energy offers a bold new vision for optimizing our health now and in the future....

    Precio regular: $20.25

    Prueba por $0.00
  • The New Menopause Audiolibro Por Mary Claire Haver MD arte de portada

    • The New Menopause

    • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
    • De: Mary Claire Haver MD
    • Narrado por: Mary Claire Haver MD
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 04-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 451 calificaciones

    • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

    Precio regular: $20.25

    Prueba por $0.00
  • Super Agers Audiolibro Por Eric Topol arte de portada

    • Super Agers

    • De: Eric Topol
    • Narrado por: Eric Topol
    • Duración: 14 h y 43 m
    • Fecha de lanzamiento: 05-06-25
    • Idioma: Inglés
    • 3.5 out of 5 stars 46 calificaciones

    • Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.

    Precio regular: $22.49

    Prueba por $0.00
  • Embrace Discomfort Audiolibro Por Michael Easter arte de portada

    • Embrace Discomfort

    • Lean Into Challenge to Improve Your Life
    • De: Michael Easter
    • Narrado por: Michael Easter
    • Duración: 4 h y 31 m
    • Fecha de lanzamiento: 04-24-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 294 calificaciones

    • In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

    Precio rebajado: $7.99 (68% de descuento)

    Precio regular: $24.95

    Oferta termina

    Prueba por $0.00
  • Brooke Shields Is Not Allowed to Get Old Audiolibro Por Brooke Shields, Rachel Bertsche - contributor arte de portada

    Precio regular: $14.99

    Prueba por $0.00
  • Lifespan Audiolibro Por David A. Sinclair PhD, Matthew D. LaPlante arte de portada

    • Lifespan

    • Why We Age - and Why We Don't Have To
    • De: David A. Sinclair PhD, Matthew D. LaPlante
    • Narrado por: David A. Sinclair PhD
    • Duración: 11 h y 55 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 7,476 calificaciones

    • This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

    Precio regular: $20.24

    Prueba por $0.00
  • Forever Strong Audiolibro Por Dr. Gabrielle Lyon D.O. arte de portada

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • De: Dr. Gabrielle Lyon D.O.
    • Narrado por: Dr. Gabrielle Lyon D.O.
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 380 calificaciones

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

    Precio regular: $19.49

    Prueba por $0.00
  • Young Forever Audiolibro Por Dr. Mark Hyman MD arte de portada

    • Young Forever

    • The Secrets to Living Your Longest, Healthiest Life
    • De: Dr. Mark Hyman MD
    • Narrado por: Dr. Mark Hyman MD
    • Duración: 9 h y 28 m
    • Fecha de lanzamiento: 02-21-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 539 calificaciones

    • Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....

    Precio regular: $25.19

    Prueba por $0.00
  • Ikigai Audiolibro Por Héctor García, Francesc Miralles arte de portada

    • Ikigai

    • The Japanese Secret to a Long and Happy Life
    • De: Héctor García, Francesc Miralles
    • Narrado por: Walter Dixon
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 08-21-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,875 calificaciones
    • Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

    Precio regular: $19.76

    Prueba por $0.00
  • Next Level Audiolibro Por Stacy T. Sims, Selene Yeager arte de portada

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • De: Stacy T. Sims, Selene Yeager
    • Narrado por: Gina Daniels
    • Duración: 9 h y 26 m
    • Fecha de lanzamiento: 05-17-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 316 calificaciones

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

    Precio regular: $18.00

    Prueba por $0.00
  • The Menopause Reset Audiolibro Por Dr. Mindy Pelz arte de portada

    • The Menopause Reset

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • De: Dr. Mindy Pelz
    • Narrado por: Dr. Mindy Pelz
    • Duración: 4 h y 52 m
    • Fecha de lanzamiento: 06-20-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 229 calificaciones

    • As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

    Precio regular: $9.00

    Prueba por $0.00
  • The Galveston Diet Audiolibro Por Mary Claire Haver MD arte de portada

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • De: Mary Claire Haver MD
    • Narrado por: Mary Claire Haver MD
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 01-10-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 208 calificaciones

    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Precio regular: $15.75

    Prueba por $0.00
  • The Swedish Art of Aging Exuberantly Audiolibro Por Margareta Magnusson arte de portada

    • The Swedish Art of Aging Exuberantly

    • Life Wisdom from Someone Who Will (Probably) Die Before You
    • De: Margareta Magnusson
    • Narrado por: Natascha McElhone
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 140 calificaciones

    • In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you.

    Precio regular: $11.24

    Prueba por $0.00
  • Why We Get Sick Audiolibro Por Benjamin Bikman PhD arte de portada

    • Why We Get Sick

    • The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
    • De: Benjamin Bikman PhD
    • Narrado por: George Newbern
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 07-21-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,444 calificaciones

    • A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....

    Precio regular: $11.87

    Prueba por $0.00
  • Life Force Audiolibro Por Tony Robbins, Peter H. Diamandis, Robert Hariri arte de portada

    Precio regular: $26.24

    Prueba por $0.00
  • Get out of Your Own Way: Overcoming Self-Defeating Behavior Audiolibro Por Philip Goldberg, Mark Goulston MD arte de portada

    Precio regular: $13.50

    Prueba por $0.00
  • Alcohol Explained Audiolibro Por William Porter arte de portada

    • Alcohol Explained

    • De: William Porter
    • Narrado por: Nick Jermyn
    • Duración: 6 h
    • Fecha de lanzamiento: 12-12-17
    • Idioma: Inglés
    • 5 out of 5 stars 2,330 calificaciones

    • Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

    Precio regular: $19.95

    Prueba por $0.00
  • How Not to Age Audiolibro Por Michael Greger MD FACLM arte de portada

    • How Not to Age

    • The Scientific Approach to Getting Healthier as You Get Older
    • De: Michael Greger MD FACLM
    • Narrado por: Michael Greger MD FACLM
    • Duración: 27 h y 58 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 500 calificaciones

    • Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....

    Precio regular: $33.74

    Prueba por $0.00
  • Dare I Say It Audiolibro Por Naomi Watts, Mary Claire Haver MD arte de portada

    • Dare I Say It

    • Everything I Wish I'd Known About Menopause
    • De: Naomi Watts, Mary Claire Haver MD
    • Narrado por: Naomi Watts, Allyson Ryan
    • Duración: 6 h y 50 m
    • Fecha de lanzamiento: 01-21-25
    • Idioma: Inglés
    • 5 out of 5 stars 116 calificaciones

    • Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.

    Precio regular: $18.00

    Prueba por $0.00
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