Showing results by narrator "Melissa Sheldon" in All Categories

Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.

Many of us hold on to things for all of the wrong reasons. It’s nothing to be ashamed of, but we’re here to help! Learn some of the ways that society, family, the status quo, and our own self-esteem keep us hanging on to stuff that no longer serves us, could possibly serve someone else better, or is just simply weighing us down.

Why is it that some people are able to stand up to pressure while others are not? Todd Herman answers this question by taking us deep into the world of alter egos. The author uses real-life examples of clients he has helped to improve performance in various areas of their lives. He explains how the alter ego effect model and its underlying layers work together to help you build an alter ego that can turbocharge your life. If you have always wanted to unearth the superhero within you and unleash your potential, this book will help you get started.

Polygamy. Incest. Vampires. Murder. There are words you might expect to read together in the plot of a gothic horror novel, but not so long ago, in the usually quiet town of Fresno, California, those words were the headlines. What do they have to do with each other? The answer to that question is one man: Marcus Wesson. Chances are you have heard of cults, such as the Manson Family, and Jonestown, but this might be your first time hearing the story of a vampire cult led by Marcus Wesson. The members of this cult were members of Wesson’s own family.

This graphic account of convicted killers Paul Bernardo and Karla Homolka shows that in some relationships, neither party is the “better half”. Both halves of this Canadian couple add up to one evil story.

Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this inevitability. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease. However, the power to change how your genes affect you and control your risk of age-related cognitive decline is really in your hands! The secret is in the foods that you consume every single day.

Psychiatrist and mental health professional Daniel J. Siegel, MD, has written another in-depth book describing not only how the brain functions, but explaining how individuals can access the deepest recesses of the mind to change and integrate new and healthy pathways to better thinking. Aware: The Science and Practice of Presence - The Groundbreaking Meditation Practice provides tremendous insight into improving mental health and overall happiness.

This box set includes the most powerful set of audiobooks that will help you declutter and organize your home. Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

Even if you've never been able to declutter, you can easily become the most organized person you know. Don’t miss out on what is one of the freshest methods of organizing every aspect of your life!

In her fifth #1 New York Times Bestseller, Brené Brown digs deep into the paradoxical strength that lies at the heart of vulnerability, encouraging readers to find the courage to embrace daring leadership. Dare to Lead is a step-by-step user manual to bring joy, fairness, and authenticity into the workplace. Brown presents clear strategies to help readers become more effective leaders by understanding basic human psychology and the need for connection.

Best-selling Bulletproof Diet author Dave Asprey puts together life-improving tips from some of the most successful people on the planet. Game Changers will certainly encourage you to re-examine some of your life choices and habits, even if it doesn’t turn you into a full-blown biohacker!

Note: This is a summary and analysis of Everything Is F*cked: A Book About Hope and not the original book. If the world is statistically better off than ever before, then how come everything feels so f*cking terrible? This is the question Manson attempts to answer in his latest best-selling book, Everything Is F*cked.

If you want to lose belly fat in a healthy way while still maintaining your usual busy routine and not having to change your packed schedule, then keep reading. Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria, and even increase lifespan.

In Digital Minimalism, author Cal Newport explains how you can experience a massive positive transformation in your life by ruthlessly cutting down on the time you spend online. Learn how to ditch the screen and get your life back.

Educated, is a no-holds-barred memoir of her life growing up in an ultra-conservative survivalist Mormon family in Idaho in the 1990s. This is the inspirational story of how, having never been inside a classroom till she was seventeen, Westover went on to study at Cambridge and Harvard and write a book that has been lauded by people like Bill Gates and Barack Obama. This is also the story of the other America that, despite existing in our midst, continues to be suspect of the government and disowns children who try to join the mainstream.

This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and addressing brain health and Alzheimer's. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

The punishment for vampirism is to be burned at the stake. Necromancers, should they be captured, are hung. I am both. My master bestowed upon my shoulders a monumental task, one that has become my life's ambition. Should I fail, at least I will burn with a smile on my face, knowing I did not live by my father's rules, the life he would have forced upon me as his heir. I have brought a legion of slaughter to the foot of the altar where I will soon carve my destiny, and I know more bloodshed will follow. I welcome every drop.

When the Great Spirit Clan shaman foretells of a coming fire from the sky that will bring a great sadness, Roeg Stonehold’r and the twins, Tsisa and Ookum, embark on a quest to find the Bloodstone. Little do they know that it’s a race. Far to the west, on the island of Atlantea, three crystal hunters, under orders from the High Priest of Atlantea, are searching for the same Bloodstone.

Please note: This is a summary and analysis of the book and not the original book. In Best Self, Life coach Mike Bayer reveals the practical steps you can take today to connect to your true self and transform your whole life. Using his Best Self Model, Bayer describes in detail how he has managed to help people from all walks of life to overcome their limitations and achieve their goals. He uses real-life experiences to show us that anybody can change their life if only they choose to align with their Best Self.

We all want to be happier, more productive, more creative, and healthier. But we fail to realize that our surroundings are not aligned with the desires of our heart. In Outer Order, Inner Calm, Gretchen Rubin lays out a simple plan that will help you achieve these goals. All you have to do is clean and declutter your environment, whether it’s at home or the office. How you do it is up to you - you can go hard and spend an entire day cleaning up, or you can spend a few minutes every day decluttering your surroundings.