Mostrando resultados por autor "Lee Holden" en Todas las categorías

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.

You know you have a physical body, but did you know that you also have a light body - a timeless, energetic essence that connects you to everything in the universe?

Within you is the wellspring of vitality waiting to amplify every aspect of your life-most importantly, your sex life! What is it? The life-giving force known as qi. With Taoist Sexual Secrets, teaching partners Lee Holden and Dr. Rachel Carlton Abrahms unveil an ancient method to help listeners learn how to work with this subtle energy for increased passion and intimacy, improved health, and spiritual development.

Are you considering a career in PE teaching? Are you about to begin your initial PE teacher training? Have you just secured your role as a PE teacher in a school? Are you a PE teacher in need of an alternative perspective and food for thought? Wanna Teach PE is an A-Z guide to PE teaching. From the sports hall to the field, from extra-curricular to examinations, PE teaching is one of the broadest, most challenging, yet most rewarding roles within education, and Wanna Teach PE provides insight into the realisms behind being a PE teacher. Drawing on experiences from years of working on the ...