Showing results by narrator "Trei Taylor" in All Categories

Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Shane Notfarg, an experienced Afro-American female detective in the San Diego County sheriff’s office, is assigned the case of missing man Arthur Flynn in late 2008. She dislikes cases involving missing persons because they turn up alive later 90 percent of the time, a loss of investigative resources. Flynn disappeared from a fishing camp at the Russian River in northern California. Shane puzzles initially over whether Flynn took off to avoid paying alimony to his gorgeous ex-wife, now living with a wealthy man.

Brodie Gipson left the Army and immediately joined the Columbia Police Department. Serving his country was in his blood, and SWAT was his calling. With his military experience, he fit right in with his brothers in blue, protecting the community. It was an intense career that held little room for anything else.

Educators all over the country are waking to a collective realization: The hope and compassion they have for their students is not enough to counteract the inequitable policies and practices of the school system. Students and communities who have been historically disenfranchised along lines of race and disability continue to face predictable barriers to opportunity and independence. In Build Equity, Join Justice, the authors present a new path forward that leads away from deficit-focused policies and toward strengths-based practices.

Confident and determined, video vixen Koreen Wilson has it all: money, fame, supportive friends, a loving daughter, and an adoring fiancé. What happens when Koreen continues to risk it all to for her insatiable sexual appetite? Meet Koreen's closest friends: Ivonka Roux is the finest attorney money can buy. With her 38th birthday looming, Ivonka is desperate to find Mr. Right and start a family...even if it means ignoring red flags.

Before she was KoKo, she was "Koreen the Dream". This mini prequel flashes back to KoKo's earlier years as the hottest urban video vixen and reality star, as listeners witness the demise of Koreen Wilson's reality show. This book includes a preview of book one, KoKo: A Novel.

This is the unflinching memoir of a female African American advertising executive’s unprecedented and unlikely success, which began in the Mad Men era. It follows her journey from the projects of Motown-era Michigan to the skyscrapers of Madison Avenue and beyond.

Life isn't what it seems for the snide gossip talk show host. For years, The Mindy Mathers Show has earned popularity by interviewing, exposing, and gossiping about celebrities. However, the talk show host/NBA wife may have her own demons to hide.

Working in an environment that often stereotypes or attempts to “universalize” experiences, it’s more important than ever that actors consider how culture, race, ethnicity, gender, sexuality, and ability are inseparable and important parts of their identity that should not be minimized and can instead enhance their work. In Breaking It Down: Audition Techniques for Actors of the Global Majority, Nicole Hodges Persley and Monica White Ndounou share real-world audition strategies that center the experiences of actors of color.

Girlfriends - every woman needs a few, but when it comes to women you just never know what you’re gonna get. Women can be your biggest cheerleaders and harshest critics. They give you the best hugs and the strongest side eyes. Things get even more complicated when a group of women get together. Ree finds herself in the best and worst of female friendships as she tries to juggle family, work and her girlfriends. As a registered nurse, she knows how to keep her life on track and look good doing it. However, that doesn’t always appeal to women, especially the jealous ones.

Ashton Fraser dedicated his life to the protection of the public. As a member of the elite Columbia SWAT team, he loved the intensity of taking down the bad guys. When not hunting down criminals, he volunteered with the local youth as a D.A.R.E Officer. Deanna Dawson was an elementary school teacher who had a crush on the handsome cop who came and spent time with her students. His crooked grin and charm drew her to him. The innocent flirting was turning serious, but he had yet to ask her out.

Without realizing it, many of us are heavily addicted to sugar. It's no longer a joking matter. Recently, a study by health professionals in the US discovered that sugar can be more addictive than hard drugs such as cocaine. In this audiobook, I’d like to tell you my own story of how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries I have learned in my journey to cut sugar from my diet.

Have you ever wondered about the magic of tarot cards? Have you ever gone to a tarot reading, and had it been spot on? Does the idea of tarot cards simply draw you in out of curiosity? Whatever piques your interest, Tarot: The Ultimate Tarot Reading Guide for Beginners is the book for you. This book will guide you through the basics of tarot so that you will feel enabled and empowered to do your own readings for yourself and others. The act of tarot reading, as a form of divination, is an eclectic practice, and there are many different ways and paths to take on this journey.

In our society, it can be easy to want more than the things we already have. We might spend our time working a job we don’t like, simply so we can purchase things that won’t bring us much value in the end. We might live from one moment to the next, hoping at any time that this might be when we find happiness. In this audiobook, we are going to discuss all of the ways that you can find gratitude in your life. Whether you’re a millionaire with everything you need or someone who struggles to rub two dimes together, the key to living a fulfilling life is in this audiobook.

In a neighborhood known as the Bramble Patch, the Lyons family endures despite poverty, racism, and the ghoulish appetites of an underworld kingpin called the Barghest. As the years pass and the neighborhood falls into decay, along with the town that surrounds it, what’s left of the Bramble Patch will learn the saying is true: These bones are gonna rise again.

If you sometimes feel like you are running on a hamster wheel and there is not enough time in the day to fulfill your goals, this book will help you discover how to take our time back. Misty explains the fascinating science behind negative thoughts and offers strategies for turning them into positive thoughts.

As a child, Vella Mbenna would lie under the sprawling oak tree in her yard, stare up at the clouds, and dream of exploring the world beyond her rural Georgia hometown. Muddy Roads Blue Skies is Vella's inspiring, deeply personal account of her amazing journey from the backwoods of Georgia to the far reaches of the globe. Part motivational memoir, part how-to success guide, part tribute to the power of dreams, Muddy Roads Blue Skies is a compelling listen filled with self-help wisdom and valuable life lessons.

She's his best friend's baby sister, and he's too broken to deserve her. Victor Yang spent six years in the Army as a bomb tech, and when he came back from war, he was half out of his mind and completely dangerous to anyone who got too close to him. His friend saved his life, and now he's repaying that debt in the worst way possible.

In 1879, near the small northern California town of Ridgeway, Lilly Warren is a young woman who has recently lost her father. There is little time for mourning, though, as the responsibility of running the twenty-six-acre farm now belongs to her. To make matters even more complex, her father has deeded the house and the land to her in his will with an interesting condition: that she share the land with a person she's never met, or forfeit ownership.

When Jewel Turner dreamed of becoming a successful author one day, she never imagined she'd encounter two entrepreneur scammers along the way. The two men use their exceptional talents to gain the trust of the wife and mother, who only wanted to produce work that would make her children proud long after she was gone. Jewel's dreams of success quickly turned into a nightmare when she met DeShawn Car de air and Samson Walk Wilson.