Mostrando títulos en Padres Mayores

As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body wears down, Mark Nepo believes that there are many gifts to inhabit by aging. So much is gained and so much is shed along the way. As Mark began to reflect on the gifts and challenges of this process we’re all immersed in, he realized, more than ever, that we are called to live a creative life as we age.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.

What if the second half of your life could be your strongest, sharpest, and most energized yet? You don’t need more pills. You don’t need expensive biohacks. You need daily habits that actually work—especially after 50. This practical guide reveals how to support your body, mind, and energy with simple routines that restore strength, clarity, and long-term health. It’s not about chasing youth—it’s about building lasting vitality with small, sustainable changes. Inside, you’ll discover how to: Wake up with more energy and fewer aches Eat in a way that fuels your body without ...

In this eye-opening guide to modern longevity, healthcare investigator Dr. Hur reveals the real forces shaping your health: not emergencies or genetics, but the tiny, invisible choices you make every day. Through the groundbreaking lens of Cellular Finance, you’ll learn that your body is constantly investing. Every bite, every breath, every night of sleep is a deposit or a withdrawal from your long-term vitality.

Where do you turn when your loved one is diagnosed with dementia? Many people do not know. There is either too much information or not enough information available. Until now! The information within this book provides guidance on what to do before the diagnosis when you suspect that something is happening, at diagnosis, and after the diagnosis. Additionally, information is provided on what is normal aging memory loss and what is considered dementia, when to consider in-home care or out-of-home care, strategies on paying for long-term care, and ways to address behavioral concerns. As a ...

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

If you're overwhelmed by conflicting health advice or struggling to prioritize wellness in your busy life, you're not alone. Your Longevity Plan offers practical, science-backed habits to help you live longer, feel better, and take control of your health—no matter your starting point.

Retirement Shouldn’t Feel Like a Slow March to the Couch!For years, you’ve dreamed of retirement—sleeping in, no meetings, and all the time in the world to do… whatever you want. But now that you’re here, there’s a tiny problem no one warned you about… Boredom. At first, it’s all Netflix and naps. Then one day, you find yourself watching a squirrel outside for way too long and you realize the highlight of your week has been deciding between pancakes and waffles. That’s when it really hits you: You need a plan. Boredom isn’t just annoying – it’s actually bad for your ...

For 40 years, "The 36-Hour Day" has been the leading work in the field for caregivers of those with dementia. Written by experts with decades of experience caring for individuals with memory loss, Alzheimer's, and other dementias, the book is widely known for its authoritativeness and compassionate approach to care. Featuring everything from the causes of dementia to managing its early stages to advice on caring for those in the later stages of the disease, it is widely considered to be the most detailed and trusted book available.

Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person. Firmly grounded in the latest knowledge about dementia, this expanded edition offers a wealth of tips and advice.

Discover expert strategies for reducing the impact of memory loss, even if it has already disrupted daily life for years. Are you struggling to provide care and comfort to someone with memory loss while also coping with your own emotions and responsibilities? Do you feel overwhelmed by the constant need to communicate and manage behaviors as the illness progresses? Do you want to understand how to maintain cognitive health and delay memory loss? If these questions resonate with you, know that you are not alone. Caregivers, healthcare professionals, and families face these challenges daily, ...

Rose became a widow at age 80 when her husband and love of her life died suddenly. Living alone, Rose is determined to stay in her life-long home but each year is becoming more difficult. Her two grown children live in cities hours away, but young, family-friend, Jack, helps watch over Rose. In The Old Woman - Book One, Book Two, and Book Three, we meet Rose and her family and watch her begin to struggle as aging creeps up on her. She is faced with new challenges and new decisions, which are difficult to face, but Rose is a strong and independent woman. In The Old Woman - Book Four - Full ...

Are you caring for a loved one with dementia and struggling to manage their challenging behaviors? You're not alone—and there is help. In Dementia Behaviors, seasoned nurse and caregiver coach Diane Carbo provides compassionate, practical guidance for families navigating the difficult realities of home dementia care. This indispensable resource dives deep into the emotional, physical, and behavioral changes caused by dementia, offering proven strategies to handle everything from aggression and agitation to depression, anxiety, catastrophic reactions, and more. Inside this comprehensive ...

Your Journey Starts Here… There’s no doubt that what you will learn from this book is the future of medicine and healthcare. The only question is how long it will take for the ineffective broken system to give way to noninvasive and powerfully productive processes that can remove many, if not all of the maladies, both psychological and physical that plague the global population today? We invite you and all others to engage in your own life at such a heightened level that you radiate the confidence required to maintain youth, vitality, and strength as self-healers. With assertive ...

You don’t have to be young, famous, or even coordinated—just willing to find your rhythm. In And the Beat Goes On, Harold and Carmen Laski take you on a drumming journey like no other. It’s not about perfect technique or music theory jargon. It’s about buckets and joy, soup cans and soul, heartbeat and backbeat. The book starts right in with technique and the foundation of drumming. Throughout the first section of this book, you’ll learn how to drum—clearly, simply, and without intimidation. But as you read on, you'll discover that learning to drum is only the beginning. With ...

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

Want to live longer, feel stronger, and stay sharper—without giving up the joy of living? Discover the science-backed secrets to outsmart aging and take control of your health. OUTLIVING TIME is your practical guide to longevity without hype or guesswork. Whether you’re in your 30s, 40s, 50s or beyond, this book gives you the tools to extend your healthspan—not just your lifespan. From exploring cutting-edge biohacks to ancient wisdom, Jake Landon breaks down the latest research into clear, actionable steps anyone can follow. You’ll learn: How to use intermittent fasting, ketosis, ...

Reignite Your Metabolism, Reclaim Your Energy, and Feel Like Yourself Again—Naturally If you’ve hit your 50s and feel like your metabolism has hit the brakes, you’re not imagining it. The energy crashes, stubborn weight gain, restless sleep, and unexplained fatigue are real—but they’re not signs your body is broken. They’re signals that it’s time for a reset. The Metabolic Reset After 50 offers a natural, sustainable approach to reviving your metabolism and restoring balance without extreme diets, harsh workouts, or trendy gimmicks. This isn’t a one-size-fits-all plan—...

A city-loving, single New York DJ braces for disaster when she reluctantly moves to the Bible Belt to care for her estranged, doll-obsessed, hoarder mother. What unfolds in this best-selling memoir is a hilarious, heartbreaking love story that sees eldercare and making peace with the past in a most unexpected way.