• we love pilates with cardi yeung

  • Mar 11 2024
  • Length: 36 mins
  • Podcast

we love pilates with cardi yeung

  • Summary

  • In this episode of "Wholesome20s," join us as we explore the world of pilates and its incredible impact on our overall wellbeing.

    • Discover the transformative power of pilates through our conversation with Cardi Yeung, a dedicated pilates instructor with her own studio in Hong Kong, Pilates Body.
    • Learn how pilates can strengthen your body, improve flexibility, and enhance mental clarity.
    • Explore the connection between physical and mental wellness and how pilates can contribute to both.
    • Gain practical tips and insights on incorporating pilates into your daily routine for a healthier and more balanced life.

    Tune in to this episode and unlock the secrets of pilates for a stronger, more vibrant you!

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