• social anxiety tips, holiday treats without guilt, and why CrossFit works for some, but backfires for others

  • Nov 20 2024
  • Length: 59 mins
  • Podcast

social anxiety tips, holiday treats without guilt, and why CrossFit works for some, but backfires for others

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  • Summary

  • In this episode, I’m sharing about my anti-social weekend, Zach Bryan and Brianna Chickenfry’s breakup, my biggest shopping pet peeve, and answering your questions!

    ✨Q: How long should you be resting between sets? How do you know what’s the optimal time?
    ✨Q: What are some simple ways to ease social anxiety at holiday gatherings? Are there any small actions or strategies you’d recommend to feel more at ease when meeting people?
    ✨Q: Is there a difference between lifting heavier for fewer reps, or lifting lighter for more reps?!
    ✨Q: What do you think about the 12:3:30 treadmill trend?
    ✨Q: How can someone enjoy holiday treats and gatherings without feeling like they’re completely off track with nutrition?
    ✨Q: Why do some people experience weight gain and feel worse with CrossFit?

    Follow me on Substack: Alicia's Substack
    Follow me on Instagram: @aliciamayconnors
    Send me an email!: info@wellnesswithalicia.com
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