off your plate

By: Karine Parthenais
  • Summary

  • A podcast for business owners ready to do less to achieve more with Karine Parthenais, Founder of The Work VACAY.

    © 2025 off your plate
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Episodes
  • Not a No, Just a Not Right Now!
    Feb 23 2025

    In this episode of off your plate, Karine Parthenais emphasizes the importance of understanding prioritization, especially during busy seasons. They discuss the challenges of launching new projects, such as a podcast, and the sacrifices that may be necessary to make space for these endeavors. The speaker encourages listeners to reflect on their current responsibilities and consider what they can take off their plate to focus on what truly matters. The concept of a 'work vacay' is introduced as a way to step back and reassess priorities.

    Takeaways

    • Not right now is not the same as never.
    • Timing matters in our decisions.
    • We underestimate what goes into these things.
    • What are you taking off your plate?
    • You choose what makes sense for your life.
    • Are you willing to sacrifice time with your partner?
    • How can we make space for it?
    • Look at something you feel guilty about not starting.
    • Take a work vacay to assess your priorities.
    • You can start managing what's on your plate.



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    6 mins
  • The Power of Letting Go for Growth
    Feb 16 2025

    Summary

    In this episode of off your plate, Karine Parthenais shares her journey of growth and delegation in her marketing agency. She emphasizes that growth can mean different things, including internal growth and creating more freedom in one's business. Through her experiences, she highlights the importance of hiring support and letting go of tasks to focus on higher-level strategies. Karine challenges listeners to identify tasks they can offload to create more space in their lives and businesses.

    Takeaways

    • I found myself juggling strategy, project management, client communications.
    • Hiring administrative support made a massive difference.
    • The real turning point was hiring a project manager.
    • Growth doesn't always mean scaling a big business.
    • Maybe your goal isn't to hire a big team, but to get breathing room.
    • I chose to grow in that season.
    • Letting go of parts of my agency opened doors I could never imagine.
    • Can you pinpoint a time when you added something to your plate?
    • You have the power to take things off your plate.




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    5 mins
  • Building on the Practice of Doing Less
    Feb 16 2025

    In this episode of off your plate, host Karine Parthenais discusses the importance of doing less to achieve more in business. She emphasizes that many business owners feel overwhelmed not due to a lack of talent, but because they take on too much. The conversation revolves around the practice of strategically delegating tasks, letting go of unnecessary responsibilities, and focusing on what truly matters to foster growth and reduce burnout. Karine provides actionable steps for listeners to start doing less, including delegating, deleting, and delaying tasks, while reinforcing that this is an ongoing practice rather than a one-time fix.

    Takeaways

    • Doing less can actually help you achieve more.
    • Taking things off your plate is a continuous practice.
    • Letting go of unnecessary tasks can lead to better focus.
    • Delegation is key to managing workload effectively.
    • Consider outsourcing to lighten your load.
    • Eliminate tasks that don't contribute to long-term goals.
    • Reducing mental clutter decreases stress and improves efficiency.
    • Schedule non-urgent tasks for later instead of keeping them on today's list.
    • Prioritizing this practice is essential for sustainable progress.





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    5 mins

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