This week we are diving into such an important topic - self advocacy. From career, to disability, to family and friends, advocating for yourself can be such a tricky thing to navigate, so we've put together this episode to look at our stories, experiences, and a few top tips to explore how we can all be better advocates for ourselves.

Find (no longer) Legally Detained on Instagram (@nlldthepodcast), Hannah on Instagram (@legallydetained), and Millie on Instagram (@_millie.nicholson) to get connected.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

We’re keeping it fun this week with a little game of would you rather. In the current climate, it’s easy to be feeling a little bit overwhelmed so step into a half hour of fun, as we take life a little less seriously this week!

Find (no longer) Legally Detained on Instagram (@nlldthepodcast), Hannah on Instagram (@legallydetained), and Millie on Instagram (@_millie.nicholson) to get connected.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

This week we continue to take on the heavy hitting subjects, taking on the topic of opening up about your mental health. We know how hard it can be to reach out for help professionally or even to a loved one, so here's our thoughts on how to deal with the good the bad and the ugly when it comes to opening up, but most importantly to encourage you to reach out!

Follow (no longer) Legally Detained on Instagram (@nlldthepodcast) and find Hannah on Instagram (@legallydetained) to get connected.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.