• holiday hosting without stress, 'you' time during the holidays, balancing body goals with amenorrhea, & more!

  • Nov 27 2024
  • Length: 1 hr and 5 mins
  • Podcast

holiday hosting without stress, 'you' time during the holidays, balancing body goals with amenorrhea, & more!

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  • Summary

  • In this week's episode, I’m sharing a little weekend recap, the book I just finished (and what’s next on my list), my first full-on vegan restaurant experience, thoughts on Kylie Kelce’s podcast announcement, something everyone else seems to love that I instantly knew wasn’t for me, and the future of the podcast. Plus, I’m diving into your questions!
    Q: What’s a low-stress way to host a holiday gathering that feels cozy but doesn’t involve hours of preparation?

    Q: How do you manage balancing time between family traditions and carving out personal downtime during the holiday season?

    Q: Is it okay to have something processed like Cheerios every day if you have calories left for it and pair it with protein (yogurt) or fruit?

    Q: What is considered a high level of activity in terms of steps to aim for?

    Q: Advice for having body composition goals while also trying to get your period back from amenorrhea

    Follow me on Substack: Alicia's Substack
    Follow me on Instagram: @aliciamayconnors
    Send me an email!: info@wellnesswithalicia.com
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