a much needed catch-up on where i've been and what i've done so far this summer while getting into the next few months!

this is the first part of the mid-year recap so stay tuned for part 2 to hear about my goals for the summer, what long distance has been like so far, and some reflections on the past year of uni.

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how to get through a breakup: the ultimate guide.

in this long-overdue episode, i share the ups and downs of my summer and the journey of overcoming my first breakup

join me for some advice and a little chat

remember, time heals it all!

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listen as i explain the context behind the podcast's name... plus the usual catch-up!

i hope you all drink many chai lattes in my honor during this holiday season

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i know. i SUCK at consistency. maybe this time i'm back for real... or not. listen to my little chitchat about friends, madrid, uni, love, and travel.

i hate having to say it -again- but i promise there's a lot more where this came from.

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sara joins me as the very first guest on the decaf diaries podcast for a late night chat!! we catch you up on our recent adventures, living abroad, controversial snacks, and the meaning of home.

p.s. this episode is sponsored by Jaume Serra ICE Rosado

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Hosted on Acast. See acast.com/privacy for more information.

become a member of decaf diaries!! https://plus.acast.com/s/decaf-diaries.

Hosted on Acast. See acast.com/privacy for more information.

become a member of decaf diaries!! https://plus.acast.com/s/decaf-diaries.

Hosted on Acast. See acast.com/privacy for more information.

do you struggle with a chronic fear of confrontation? antonia does too.

this episode is all about learning what the fear of confrontation really is, where it comes from, and how to take steps to conquer it.

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Hosted on Acast. See acast.com/privacy for more information.