• body recomposition: nutrition + fat loss

  • Feb 4 2025
  • Length: 57 mins
  • Podcast

body recomposition: nutrition + fat loss

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  • Summary

  • This episode is all about body recomposition and the nutrition piece of the puzzle. Here's what I'm covering:

    • what body recomposition actually is
    • why building muscle matters
    • how to calculate your TDEE
    • setting the right calorie deficit for fat loss
    • macro tracking tips & the palm size method for portions
    • what to do when fat loss stalls
    • realistic timelines & expectations

    Plus, a few personal updates at the end!

    Book your free 30 minute consult for my health coaching services

    Follow me on Substack: Alicia's Substack
    Follow me on Instagram: @aliciamayconnors
    Send me an email!: info@wellnesswithalicia.com
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