In this episode of Because I Love You, host Bria Jones sits down with licensed therapist Kiki McCray to break down the biggest dating red flags—and how to spot them early. From love bombing to lack of accountability, we explore the common warning signs that can make or break a relationship. Kiki shares expert insights on healthy communication, emotional intelligence, and setting boundaries, while Bria keeps it real about navigating today’s toxic dating culture. Whether you’re single, dating, or healing from past relationships, this conversation is packed with wisdom to help you protect your peace and date with intention.

Tune in for practical advice, real talk, and a deep dive into modern love!

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Submit a voicemail confession: https://www.speakpipe.com/BCILY

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Follow KiKi: IG & Tiktok @kikimccrayway & @moodlymoderntherapy

Follow the Because I Love You Podcast with Bria Jones on Spotify, Apple, Youtube and wherever you get your podcast! Tune in for new episodes every Monday!

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Ever bite your tongue so hard you could file a lawsuit against yourself? Yeah, same. But here’s the thing—avoiding confrontation doesn’t make problems disappear, it just makes YOU the one suffering in silence. In this episode, we’re breaking down why learning to speak up is a form of self-respect and how to confront people without turning it into an emotional WWE match.

We’re giving you practical advice on:

🔹 How to call people out without burning bridges

🔹 The difference between healthy confrontation and just being petty

🔹 Why avoiding tough conversations can actually hurt you more in the long run

PLUS, we’re diving into real-life audience submissions—some of y’all are out here dealing with wild situations, and we’re here to help you navigate them without losing your mind.

Whether you’re scared of confrontation or just need to fine-tune your approach, this episode is for you. Tune in, take notes, and get ready to start standing up for yourself the right way.

Submit a confession: https://forms.gle/LxwgE4wY4HfkSDGD9

Submit a voicemail confession: https://www.speakpipe.com/BCILY

Follow Bria: IG & Tiktok @heybriajones

Follow the Because I Love You Podcast with Bria Jones on Spotify, Apple, Youtube and wherever you get your podcast! Tune in for new episodes every Monday!

Follow on Spotify: https://bit.ly/3ObJyvr

Follow on Apple Podcasts: https://bit.ly/4bSApBy4

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re diving deep into the growing epidemic of friendship flakiness that’s sweeping through Millennials and Gen Z. Why is it that we struggle to commit, keep plans, and show up for each other in the way previous generations did?

To unpack this, we’re joined by Cindy Oke from the *C Something, Say Something Pod* to explore how our fast-paced lives, digital distractions, and evolving social dynamics are changing the way we navigate friendships. From last-minute cancellations to the rise of "ghosting," we're tackling the uncomfortable truth behind why it's become so hard to keep promises—and why showing up feels like such a challenge for our generation.

Is it social anxiety? Is it the pressure of constant connectivity? Or is it just the evolution of friendship in the age of convenience? Tune in for a no-holds-barred conversation about commitment, expectations, and what it really means to be there for the people you care about.

If you’ve ever felt the sting of a friend bailing on you—or been the one doing the bailing—this episode is for you. Get ready to hear some hard truths, and maybe, just maybe, find some solutions for how we can all start showing up a little more.

**Don’t forget to subscribe, rate, and review!**

*Featured Guest: Cindy Oke, host of C Something, Say Something Pod*

Follow Cindy: @unstuckcin

Follow the C Something Say Something Pod: https://www.youtube.com/channel/UCWRVo0eANIlvBgJTS-l5ROA

Submit a confession: https://forms.gle/LxwgE4wY4HfkSDGD9

Submit a voicemail confession: https://www.speakpipe.com/BCILY

Follow Bria: IG & Tiktok @heybriajones

Follow the Because I Love You Podcast with Bria Jones on Spotify, Apple, Youtube and wherever you get your podcast! Tune in for new episodes every Monday!

Follow on Spotify: https://bit.ly/3ObJyvr

Follow on Apple Podcasts: https://bit.ly/4bSApBy4

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.