• Your Energy Hygiene is Trash—And It’s Costing You More Than You Realize

  • Jan 30 2025
  • Length: 18 mins
  • Podcast

Your Energy Hygiene is Trash—And It’s Costing You More Than You Realize

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  • Summary

  • You wouldn’t go weeks without showering—so why are you walking around carrying weeks, months, or even years’ worth of energy buildup?

    That exhaustion you can’t shake? The way you feel stuck, drained, and carrying too much—even after resting? That’s not just stress. That’s an energy hygiene problem.

    Most of the advice out there—sage, salt baths, and crystals—only scratches the surface. But if you don’t get to the real energy leaks, you’ll stay in the same cycle.

    In this episode, we’re exposing what’s really draining you, stealing your peace, and keeping you exhausted—without you even realizing it.

    Listen now. Because the cost of ignoring this? More exhaustion, more burnout, and more of your energy slipping away to things that don’t serve you.

    Threads: @hellawellwithdanielle

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