• Your Brain's Signs of Burnout

  • Jan 12 2025
  • Length: 32 mins
  • Podcast

Your Brain's Signs of Burnout

  • Summary

  • Mental fatigue, a key component of burnout, is explored through the lens of reaction time testing. The paper examines causes (psychological, environmental, and physiological factors), symptoms (cognitive, emotional, and physical), and measurement (reaction time tests and EEG). It also investigates factors influencing reaction time, including age, gender, and exertion, and the resulting impact on cognitive and physical performance. Finally, the document discusses intervention strategies, focusing on individual and organizational approaches to management and prevention.

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