The You-Jitsu Podcast

By: Kevin Pannell
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  • Summary

  • “The secret of this sport is, while you're the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” That quote is from the legendary Master Renzo Gracie. In Brazilian Jiu-Jitsu, we all start as the nail. On the You-Jitsu podcast, my goal is to help you – and myself – spend less time getting hammered and more time dishing it out. I am Kevin Pannell, a 50-year-old BJJ blue belt with over five years on the mats. I am also a three-time unofficial warm-up round world champion.
    The You-Jitsu Podcast
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Episodes
  • These are the Top Three Escapes Every BJJ White Belt Should Learn | Ep05

    These are the Top Three Escapes Every BJJ White Belt Should Learn | Ep05
    Feb 20 2025

    In These are the Top Three Escapes Every BJJ White Belt Should Learn, I share the importance of learning to escape from side control, mount, and back mount.
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    5 mins
  • These are the Ten Reasons You Will Quit Jiu-Jitsu | Ep04

    These are the Ten Reasons You Will Quit Jiu-Jitsu | Ep04
    Feb 10 2025

    In this episode, These are the Ten Reasons You Will Quit Jiu-Jitsu, I’ll provide clarity on common pitfalls listeners will most likely experience and strategies I’ve found helpful over my five years of training to deal with them in hopes to help each of you stick with it if you truly want to.

    10 Reasons:

    1. Cost
    2. Location
    3. Ego
    4. Stagnation
    5. White belt blues
    6. Blue belt blues
    7. Injury
    8. Time
    9. Support
    10. Life
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    18 mins
  • Breathe, Frame, Survive: A BJJ Beginner Mantra | Ep03

    Breathe, Frame, Survive: A BJJ Beginner Mantra | Ep03
    Feb 3 2025

    On this episode, Breathe, Frame, Survive: A BJJ Beginner Mantra, we'll break down each element, starting with the often-overlooked importance of breathing, especially when you're under pressure. Then, we'll dive into the fundamental concept of "framing" and how it can be your lifeline when you're stuck in a bad position. Finally, we'll talk about the most crucial ingredient of all: survival. Because in BJJ, just showing up and embracing the journey is half the battle

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    7 mins

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