In the second of our International Women's Day specials, we natter with BBC broadcaster and avid Manchester City fan Emily Brobyn

We chat about women in football (on and off the field), and her career in journalism and being a woman in that space

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You Good, Sis? For International Women's Day, journalists (and very good mates) Claire Hannah and Michelle Livesey take over the microphones to have a natter about being women in their careers, women's safety and everything in between

TW- this episode contains themes of sexual assault

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This week JD is taking a week off to chill so Jam rambles for a bit about anger and steps you can take to control it!

What do you do to control your anger? Comment below! (Spotify only)

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Thankfully- JD is back from the Barcelona Half Marathon after an unbelievable experience ending with him being hospitalised with heatstroke and dehydration

He tells us about his week and the run up to the Half, including passport problems- you really could not write this

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This week JD is away in Barcelona for the Barca Half Marathon! So Jam is joined by special guest host (and adopted Mancunian) Lisa Maynard-Atem as they talk about Valentine's Day- is it a nice celebration of love... or just a scam!

Let us know what you think in the comments!

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This week we chat about a hot topic amongst listeners- should we have it all sorted in our 30s?

We're joined by gold medal Paralympian Amy Truesdale who tells us about her life in taekwondo and experiences in Tokyo and Paris- and she spills on her love life, dating and if kids are on the horizon

Let us know what you think in the Spotify comments or on our Instagram at @yougoodbropodcast

Also- follow Amy at @truesdaleamy!!

One of the most popular resolutions this year is to practice more self care. But what are the ways to do that? We chop it up and discuss the 7 Pillars of Self Care and how to better engage in them. Also- an announcement from Jam about the Barcelona Half Marathon...

Let us know which of the pillars resonates the most with you by commenting below (Spotify only) or head to @YouGoodBroPodcast on Instagram and let us know on there!

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This week we chat about the myth that is Blue Monday and the loneliness epidemic in general. We explore the idea of Japanese form of social withdrawal called hikikomori

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