Learn how to embrace your beauty during menopause.

In this powerful episode, Alison Bladh and I explore how women in pre-menopause and menopause can not only look their best but also feel their best.

Alison Bladh, an award-winning nutritional therapist and esthetician, has spent over 30 years dedicated to improving women’s health, particularly for those aged 40 and beyond, focusing on perimenopause, menopause, and post-menopausal wellness. A respected health writer, recipe creator, published author, and speaker, Alison blends nutrition, health, and lifestyle strategies to empower women to thrive during these transformative years. Her career exemplifies a deep commitment to helping women embrace midlife with grace, vitality, and confidence.

Menopause is a challenging and transformative stage—many women experience changes that can feel overwhelming. But it’s important to remember that you are beautiful, unique, and worth it.

We dive into practical tips and strategies to help you embrace this phase, achieve your most radiant self, and regain confidence inside and out. It’s not just about your appearance—it’s about feeling empowered and well in every aspect of your life.

Connect with Alison Bladh:

https://www.alisonbladh.com/

https://www.instagram.com/alisonbladh/

https://x.com/pinktearoom

https://www.threads.net/@alisonbladh

https://www.facebook.com/alisonbladhnutrition/

Nourish and Glow FB Group - https://www.facebook.com/groups/1129049991425409/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.linkedin.com/in/alison-bladh-b5178638/

https://www.tiktok.com/@alisonbladh

https://www.youtube.com/@alisonbladh

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

When we struggle to embrace who we truly are, it becomes nearly impossible for our lives to change in meaningful ways.

Our guest today, Elizabeth Snyder, is a women's portraiture artist, confidence expert, and workshop leader passionately committed to helping women feel their best. She specializes in women's portraiture, branding, and headshots because it is her mission to help women feel their worth in any situation.

Elizabeth has decades of photography experience and has won many awards for her artistry. These awards include The Portrait Masters competitions, the Castellani Art Museum's 20/20 Vision: Women Artists in Western New York exhibition, the WeddingWire Couples Choice award, and the top 10 photographers in Buffalo through Expertise.

In this episode, Elizabeth and I discuss the power of self-forgiveness, self-love, and recognizing your own value and worth.

The truth is, once you embrace your uniqueness and learn to love yourself, others will naturally be drawn to that light, and your life will start to shift. When you radiate confidence and authenticity, you make space for positive changes and meaningful connections. It's not about fitting in, but standing out in your own way.

Check out her workbook on finding your purpose in minutes:

https://www.dropbox.com/scl/fi/ezn1qscdtcmz0efdlsgwd/Masterclass-PDF.pdf?rlkey=d7glixp1rrjz6hia4amihqiwx&e=2&st=zb4s0ylh&dl=0

Connect with Elizabeth Snyder:

https://linktr.ee/espllc

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In light of sickness and hospital admissions due to fake Botox in 2024, patients and providers alike are highlighting the issue of using safe proven treatments.

As a patient, you deserve to know that you are getting the right product. As an aesthetic professional, you want to reassure the patient that you are looking out for them. But where do you draw the line with transparency? Your safety comes first with Botox, and more generally with aesthetic treatments and plastic surgery.

In this episode, Dr. Kim highlights the key questions you should ask to ensure that everything is safe and up to standard. From understanding where the Botox is sourced to feeling empowered to ask for the bottle before it’s injected, knowing what to ask can make all the difference in achieving the results you want—safely.

If you’re thinking about Botox or already getting treatments, this episode will help you make informed decisions and give you the confidence to ask the right questions.

Connect with Dr. Jae Kim:

https://www.jaekimmd.com

https://linktr.ee/jaekimmd

*Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.