Yoga Friends Connect

By: Yoga Friends Connect
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  • Summary

  • Yoga Friends Connect is a podcast with two hosts: KC Chapman and Lori Lindgren. KC and Lori are friends that met 20 years ago, when they were both in their early days of teaching yoga. Their lives have intertwined through attending various yoga trainings, teaching at the same studios, and having their personal practice evolve in similar ways. After many conversations about yoga over the years, they thought, "we ought to record these talks and start a podcast!" In Yoga Friends Connect, KC and Lori discuss their journey, share their insights, and interview their friends. Whether you are new to practicing yoga or been teaching since you were a teenager, you will get tips and inspiration from Yoga Friends Connect. KC and Lori offer their personal stories about what it's like to walk the path of yoga. The path may not always be easy, but having yoga friends make the path fun, and they invite you to walk it with them! You can connect with Lori at her website: https://www.mymbsr.com/ and learn about KC and her work at: https://www.acuyogini.com/
    © 2025 Yoga Friends Connect
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Developing Healthy Habits: Creating new grooves with self care and yoga

    Developing Healthy Habits: Creating new grooves with self care and yoga
    Jan 22 2025

    In this episode of Yoga Friends Connect, KC and Lori share about their new healthy habits they are are developing in 2025. Lori shares about her life transition this year and how she is taking time to develop more self care routines. KC talks about her new yoga routine that includes wall walking backbends doing the back bending challenge with Jedi Fight Club. KC shares how she surprises herself with doing backbends at this stage in her life. Lori gives listeners some easy accessible tips to help stop scrolling on social media, incorporate yoga and meditation into your day, and eat healthy.

    Listen for inspiration on how to make changes and new habits for the new year! 🎉

    Links discussed in podcast:
    ✨Lori's recommendation for Meditation on YouTube with Gil:
    https://www.youtube.com/playlist?list=PLq_lRuaNj50OrG4-HmJsRKp94HyKdKWEO

    🧘‍♀️Back bending with Jedi Fight Club:
    https://www.esakgarcia.com/jedifightclub/

    😊Upcoming Events with Lori:
    MBSR Online Course
    https://www.instagram.com/mymbsr/

    🌲Upcoming Events with KC:
    Summer Sanctuary Retreat June 6-8, 2025 in North San Juan CA
    https://www.wetravel.com/trips/summer-sanctuary-retreat-acuyogini-83595844
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    1 hr and 4 mins
  • Modifications for hot yoga, special spices, and nauli kriya facts

    Modifications for hot yoga, special spices, and nauli kriya facts
    Nov 20 2024

    Join KC and Lori to get down to the details of how they modify and adapt the hot yoga 26/2 practice. They discuss how the yoga poses have changed for them over the years, how they feel in the poses, and how they do the poses differently. These friends talk about the poses they like, dislike, how they don't want to "scrunch themselves into a little ball" anymore in yoga poses, and get down to the truth about Nauli Kriya. The episode begins with KC leading an opening centering and concludes with Lori offering guided movement. You can find out more about KC at: https://www.acuyogini.com/ and Lori at: https://www.mymbsr.com/
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    57 mins
  • Jane McIntosh- "Yoga, Nutrition, and Mental Health"

    Jane McIntosh- "Yoga, Nutrition, and Mental Health"
    Nov 5 2024

    Jane McIntosh is a certified Yoga Instructor E-RYT 500, certified Nutrition Specialist, and has a Master's in Health Education, and is a Board Certified Health and Wellness Coach. Jane joined the podcast to share about the insights she has gained through her yoga and wellness journey. In this episode she also discusses the relationship between yoga, nutrition, and mental health. You can learn more about Jane and her work at: https://www.janemcintoshyoga.com/. You can access a video of the hand mudra exercises that Lori mentions in this episode at: https://www.neurosculpting.com/neuroplasticity-exercises-playlist/ and the link to learn about Alzheimer’s research and mantra is: https://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/
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    56 mins

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Profile Image for Lori K Lindgren

Relatable! Fun & energizing.

Like a conversation with friends! So many good wisdom nuggets too! More, please. I want to join them!

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