• Yang Sheng

  • Feb 10 2025
  • Length: 56 mins
  • Podcast

Yang Sheng

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  • Summary

  • Peter Deadman discusses the ancient Chinese practice of Yang Sheng, which focuses on maintaining health throughout life. In the face of an aging population and chronic illness, he emphasizes prevention, healthy aging, and the importance of combating loneliness. Deadman advocates for gentle, consistent movement and recommends Qigong as a way to harmonize body, energy, and mind.
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