• Workouts and Rewards

  • Feb 11 2025
  • Length: 6 mins
  • Podcast

Workouts and Rewards

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  • Summary

  • In this week's episode of the Woodshed Strength Quickcast, we discuss using your brain's reward-based mechanism to install or reinforce a workout habit.

    Rewards cement decisions! (And even though it's almost Valentine's Day, the rewards you choose don't have to be chocolates...although they could be!)
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