Wise Whys: A Life Philosophy for Overall Wellness

By: Alexander Aaron Keith
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  • Summary

  • Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
    © 2017 - 2024 Wise Whys Podcast LLC
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Personal Success Relationships Social Sciences Spirituality
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Episodes
  • Am I Overreacting? Stories from Reddit covering Gifts, Emotional Cheating & Relationship Roles

    Am I Overreacting? Stories from Reddit covering Gifts, Emotional Cheating & Relationship Roles
    Jan 19 2025
    In this episode Aaron and Alexander analyze real-life scenarios, including whether someone is overreacting for not buying a $25 graduation gift, and how an artist deals with publishing a love poem about an ex within his current romantic relationship. They emphasize the importance of self-awareness, conscious communication, trust, and understanding the lessons learned from past experiences. The conversation also highlights the role of emotions in decision-making and offers strategies for handling personal boundaries and expectations in relationships.
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    Less than 1 minute
  • Am I Overreacting? Stories from Reddit covering Boundaries, In-laws, Loyalty & Infidelity

    Am I Overreacting? Stories from Reddit covering Boundaries, In-laws, Loyalty & Infidelity
    Jan 6 2025
    In this episode, Aaron and Alexander explore real-world examples from Reddit threads about a mother-in-law's accidental overdose incident with a child and a wife's disclosure of a sister-in-law's infidelity to highlight the importance of taking responsibility, open communication, and setting healthy boundaries. They emphasize the value of moving past judgment, emotional reactions, and projecting loyalty to achieve relational harmony and personal growth.
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    Less than 1 minute
  • Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums

    Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums
    Dec 22 2024
    In this episode, Aaron and Alexander explore real-world examples from Reddit threads about navigating emotional boundaries in various situations, such as dealing with a partner's drinking habits and a neighbor's child trespassing on private property. The episode emphasizes the importance of understanding underlying emotional issues, maintaining conscious communication, setting healthy boundaries, and leveraging empathy to foster better relations and personal well-being.
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    Less than 1 minute

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Profile Image for Dustin

One of the best podcast I’ve ever heard!

I don’t know how I’m possibly the first reviewer here. This podcast is incredible. They go in depth into emotional processing of our past, the dynamics we play with others and ourselves if we don’t process and the causes, triggers and effect. I listened to one episode and was completely blown away. This needs to be taught at the elementary, middle and high school levels. Certainly all adults can use this. Thank you guys! It’s great!

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