• Why not ask for help when we need it?

  • Mar 13 2023
  • Length: 22 mins
  • Podcast

Why not ask for help when we need it?

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  • Summary

  • Host- Aliya Shetty Oza

    Podcast with Dr Ekta Bhatia

    Episode 12- Why not ask for help when we need it?

    Date of release - 13 March 2023

    Highlights of the podcast

    -Tune in to an insightful podcast which helps us better understand

    - How overscheduling our children’s time can be detrimental to their mental well-being

    - How to involve children in decision-making and its benefits

    - Some insight into brain mapping and the link between physical and mental health, along with the overlap between cognitive, social and emotional learning

    - Identifying the source of stress

    - Different forms of manifestation of stress

    - Need for more effortless conversations on mental health

    Streaming on Spotify, Amazon Music, Google Podcast and Youtube
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