• Why Most Runners Get Two Oceans Pacing Totally Wrong

  • Feb 16 2025
  • Length: 32 mins
  • Podcast

Why Most Runners Get Two Oceans Pacing Totally Wrong

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  • Summary

  • In this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a must-listen 🎧.

    ✅ What You’ll Learn in This Episode:
    🔹 Where you should be in your training right now (Peak Phase & Recovery)
    🔹 Pacing strategies: How to run easy runs easy and hard runs hard
    🔹 Walk-run strategies: Why walking is your superpower on race day
    🔹 Injury & illness management: What to do now to avoid setbacks
    🔹 How to handle external pressures from training partners, social media & running clubs
    🔹 The importance of training smart, not just training hard

    💡 KEY INSIGHT: Running smarter, not harder, is the key to finishing strong at Two Oceans!

    💬 What’s your biggest challenge in training for Two Oceans? Drop a comment below!
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