Episodios

  • Unity In a Polarized Community: Finding Humanity Through Empathy with Rebecca Sanin
    Jun 29 2025
    In this powerful and timely episode, I sit down with Suffolk County Legislator Rebecca Sanin to discuss the critical importance of the upcoming local elections and the often-overlooked role local government plays in shaping our daily lives. But the conversation goes much deeper than politics—we explore the current political climate and the growing divide across the country.

    Rebecca brings thoughtful insights into what’s fueling this polarization, from cognitive dissonance and fear to the breakdown of meaningful communication. Together, we unpack how individual citizens can take small but impactful steps toward bridging the divide, fostering unity, and building a more harmonious society.

    We dive into the tough questions: How do we have unifying conversations in such a tense environment? What does it take to truly listen to — and understand — those we may not agree with? And how can we find common ground without compromising our values?

    Whether you're politically active or just trying to make sense of the world around you, this episode offers a refreshing, hopeful, and grounded perspective on how we move forward — together.

    https://www.rebeccasanin.com/

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    1 h y 6 m
  • PRIDE Saves Lives : The Healing Power of Being Seen
    Jun 15 2025
    In this powerful and timely episode, we explore the roots of Pride—where it started, why it began, and what it truly means to be seen, validated, and supported. More than a celebration, Pride is a lifeline, especially for those in marginalized communities who are too often erased or targeted. We look at the mental health impacts of visibility, the weight of erasure, and the strength that comes from being recognized for who you are. As we navigate today’s hostile political climate—from surging anti-LGBTQ+ legislation to the dangerous rhetoric amplified on social media—we reflect on how the fight for equality has come full circle. With a focus on the trans community and the ongoing assault on their rights and humanity, we examine how Pride remains as essential today as it was a century ago. This episode is a call to remember, to resist, and to rise together. We are pleased to invite you to this informative conversation with some of the management team, Hunter Coggins, LMSW, and Andi Frobosilo, LMSW, from PFY to discuss their experiences working directly with the LGBTQ+ community. PFY is located on Long Island, but these resources exist across the country. Below are some resources for those in need. You’re not alone. PFY https://www.liccpfy.org/ National Hotline https://988lifeline.org/ The Trevor Project https://www.thetrevorproject.org/
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    1 h y 4 m
  • Let’s Talk About Sex: Desire, Shame, and Connection
    Jun 1 2025

    In this deeply insightful and honest conversation, I sat down with licensed sex therapist Heather Simonson, LCSW, CST, CSE, ERYT, RPYT (Licensed Clinical Social Worker, Certified Sexuality Educator, Reiki Master, and Registered Yoga Teacher (specializing in kids and pre/postnatal) to explore some of the most vulnerable and often unspoken challenges couples face around intimacy. We dive into what happens when partners have mismatched libidos, how self-esteem and body image shape our sexual experiences, and why desire often fades after having children.

    We also unpack the layers of shame tied to sexuality—especially for women—and the societal conditioning that makes it hard for many to express what they truly want. From infidelity to the importance of safety in asking for what you need, we cover the complex emotional terrain of modern relationships and sexuality.

    Whether you're in a long-term relationship, navigating post-baby intimacy, or just curious about how to better understand your own desires, this episode offers real talk, compassionate insights, and practical wisdom.

    Heather's contact info:

    seachangehwc.com
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    1 h y 2 m
  • Breaking The Reflection: Separating Your Story From Your Child's
    May 18 2025

    Do you sometimes feel your child's successes—or failures—reflect directly on you? You're not alone. In this episode, we explore the powerful, often unconscious ways parents project their unresolved issues onto their children. When we see our kids as extensions of ourselves, we may inadvertently make them responsible for our self-worth, tying their achievements to our value and fearing judgment through their choices.

    This dynamic can disrupt a child’s developing identity, strain the parent-child bond, and contribute to anxiety, confusion, and even depression—for both parent and child. Together, we'll unpack how these patterns form, how to recognize when you're slipping into them, and how to begin shifting toward a healthier, more supportive relationship with your child. You'll learn how to tell the difference between truly encouraging your child versus subtly projecting your unmet needs onto them.

    If you're ready to break the cycle and parent from a place of clarity and compassion, this episode is a powerful first step.

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    1 h y 25 m
  • AITA Therapy Edition : Because No One Is Ever Just An A-Hole!
    May 4 2025
    In this episode, we dive into the world of Reddit’s Am I the A**hole?—not to pass judgment, but to unpack the deeper emotional layers behind a few standout posts. As licensed therapists, we explore why people turn to the internet for validation, what their stories reveal about human behavior, and why things are rarely as black and white as they seem. Spoiler: Even when someone seems like the a**hole, there’s usually a lot more going on! Let’s talk about nuance, empathy, and the messy beauty of being human. Everyone has a story, and no one is ever “just an a-hole!”
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    1 h
  • More Than Play: How Toys Connect Us With Our Identity
    Apr 20 2025

    In this episode, we sit down with toy expert Jonathan Alexandratos to explore the profound role that toys play in our lives, far beyond childhood. From self-expression to identity formation, toys are vessels that help us explore parts of ourselves not yet fully realized.

    We unpack how the evolution of toy design and accessibility has deepened our connection to play and how these small objects carry big meaning. Whether nostalgic or forward-looking, our relationship with toys reveals more about us than we might expect.

    Jonathan Alexandratos is a New York City-based writer, professor, and toy scholar. They were featured in the Emmy-nominated documentary "Billion Dollar Babies: The True Story of the Cabbage Patch Kids" and teach at Queensborough Community College and Sarah Lawrence College.

    Order Jonathan's book, "Articulating the Action Figure: Essays on the Toys and Their Messages" on Amazon - https://amzn.to/44zh5Zr

    And Jonathan's latest book "Free with Every Kids' Meal: The Cultural Impact of Fast Food Toys" on Amazon - https://amzn.to/3EtK7zb

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    1 h y 3 m
  • Salute to Social Workers: The People Who Hold Society Together
    Apr 6 2025
    Social workers are the backbone of countless communities, showing up in hospitals, schools, courtrooms, shelters, and beyond—wherever there is need, there we are. In this special episode, we celebrate the vast and vital profession of social work by speaking with dedicated professionals from across the country. From child welfare to hospice care, from policy advocacy to crisis intervention, we explore the many ways social workers create change, provide support, and uplift lives. We’ll also take a journey through the history of social work, reflecting on its roots and evolution, and honoring the legacy of those who paved the way. As Margaret Mead so powerfully said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” Bios of our amazing guests: Michelle Baeza, LMSW, has been working in the field of mental health for 16 years. She received her bachelor's in sociology from the University of Tennessee in 2008 and took some time off school to gain some experience in the field. She returned for graduate school at the University of Tennessee College of Social Work in 2012 and graduated in 2015 with her MSSW. While in graduate school, she was the president of Phi Alpha, the College of Social Work National Honor Society. After graduating, she received her LMSW in August of 2015. For the first 7 years of her career, she worked in the mental health field. She then transitioned to working with individuals that have intellectual and developmental disabilities along with a mental health disorder; she has been working in that specialty for the past 9 years. In this time, she has been working to help with the development and expansion of programs specific to working with individuals with intellectual and developmental disabilities in multiple states. Along with the development, there has been work to help to educate the community about the gaps in care and awareness of the need for services. In the past 9 years, Michelle has worked alongside the state as well as the Medicaid providers for ongoing collaboration in the development of different levels of care and identifying ongoing needs in the communities. Elizabeth Eckhardt, PhD. In addition to being Director of the Nassau County Bar Association's Lawyer Assistance Program, Dr. Elizabeth Eckhardt has had a private psychotherapy practice for 30 years. https://www.psychologytoday.com/us/therapists/elizabeth-eckhardt-east-northport-ny/363928 https://www.nassaubar.org/lawyer-assistance-program/ Pamela Lowell, MSW, LICSW, has treated complex emotional trauma for almost four decades. She has served as a clinical director, consultant, and trainer for minority-operated not-for-profit agencies. She is an avid birder, watercolor artist, and award-winning author. After a kayak trip to a local osprey estuary in 2022, she began painting large watercolors of those raptors, their nests, and platforms and donating them to local nature organizations. This experience culminated with her writing My Summer with Ospreys: A Therapist’s Journey toward Hope, Community, and Healing our Planet,” complete with her original watercolor sketches. Her website is http://www.pamelalowell.com and Instagram is @palwrites. Mike Crum is a former Marine with a bachelor's and master's in social work and near completion of his doctorate in social work. For the last 10 years, Mike has worked in suicide prevention at a community and macro level, educating about the needs of service members and veterans. Mike's work within the Army National Guard has led to training thousands of soldiers in resilience and suicide prevention and education. Mike currently works to address protective and risk factors for the Army National Guard and informs leadership how to curb trends on topics like suicide, domestic violence, sexual assault, abuse, and neglect. Mike currently lives in Florida, where he enjoys the sunshine and beach! People can connect with me here: https://www.linkedin.com/in/smichaelcrum/ Heidi Hill, LCSW Heidi is a clinical social worker specializing in trauma and transgender care. She prides herself on the use of evidence-based practice with a solution-focused lens. In her 20 years of practice, she has worked in many institutions, to include community-based care, EAP, and active-duty military care. Adriana Dewitt, LCSW is a licensed social worker in Ohio specializing in trauma. She follows the principles of listening, believing and validating all her clients and prides herself on providing a safe and inclusive space to help people process those difficult memories and to break free from the shadows of trauma. https://www.psychologytoday.com/us/therapists/adriana-dewitt-middletown-oh/1334916 Nadia Cheddie, LCSW Nadia is currently employed at Pilgrim Psychiatric Center full-time as a Utilization Review Coordinator and part-time at DASH as a social work therapist. Her passion is to provide services ...
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    4 h y 24 m
  • The School Refusal Crisis – What Parents, Schools, and Therapists Need to Know
    Mar 23 2025

    School refusal has become an epidemic, skyrocketing since COVID and the rise of social media’s influence on children. As licensed clinical social workers working with families facing this challenge, we sit down with special education attorney Susan Deedy, Esq., (https://www.susandeedylaw.com/), to unpack the many reasons kids are avoiding school—and, more importantly, what can be done about it.

    In this episode, we provide a roadmap for parents, educators, and therapists, covering both therapeutic approaches and legal rights. What are your child’s rights when it comes to school refusal? What should schools be doing to support students? What steps should parents take to address the issue before legal action is necessary?

    Join us as we discuss how collaboration—rather than conflict—between parents, schools, and mental health professionals can help struggling children return to the classroom successfully. Don’t miss this crucial conversation

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    1 h y 9 m