There are so many things happening in the world right now that are making us question who we are, what we’re doing and, to be honest, our sanity.

In this week’s episode Niall is joined by Emma Kehoe, who through her own self-development journey has turned into a coach and teacher for others. Emma hit rock bottom in her early thirties, when everything she knew came crashing down around her and the realities of her early years conditioning came to the forefront. Emma shares her story of how she moved through heartbreak, vulnerability and an existential crisis, and ended up finding her love for mindfulness and a balanced approach to life. Niall and Emma get into what mindfulness really means to them, along with the issues of how it and many other things have become complicated by the wellness industry.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Navigating the modern world can be a trying and tiring thing as we’re all merely trying to exist in the chaos. Politically, socially and even online, we’re experiencing a lot of disconnect and whataboutery.

In this week’s episode, Niall is joined by Jeff Guenther, who may be better known to you online as Therapy Jeff. With almost 4 million followers, Jeff has become known and loved for his thought-provoking videos and nuggets of therapy wisdom, but is no stranger to the darker sides of online popularity. Niall and Jeff discuss the tense landscape we’re currently living in, from Trump’s election to America’s TikTok ban, and how that’s impacting all of our psyche. Jeff shares his expertise on connection and what he believes to be the remedy to our individualistic society, along with how his own mind has been impacted by it all.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.

Our relationships make up the very essence of who we are, but they can test us, push us and trigger us more than most things in life.

In this week’s episode, Niall is joined by one of the podcast’s nearest and dearest return guests, renowned psychologist, Louize Carroll. Louize also happens to be Niall’s partner and has focused her passion on relationships, the ways we show up in them, the hurt and healing they can cause and how we can reclaim ourselves when we’re feeling a bit lost. We hear about Wisely Attached, Louize’s 12 week programme that helps you break free from the patterns making you feel unlucky in love and transform your relationships. Niall and Louize also discuss how our attitude to connection has changed in the modern world, and the attachment styles that are keeping you stuck.

You can find more information on Louize’s courses at wiselyattached.com.

For more mindfulness content check out Niall’s Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free.

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/

Hosted on Acast. See acast.com/privacy for more information.