• What is the BEST Training Split for Rugby Players?

  • Feb 28 2025
  • Length: 13 mins
  • Podcast

What is the BEST Training Split for Rugby Players?

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  • Summary

  • In this episode of the Rugby Muscle Podcast, you’ll understand what the best training split is for you as a rugby player and as an individual. You’ll also get to pick up a couple hacks along the way, so pay attention and enjoy!


    Rugby Muscle 1on1 Coaching

    https://rugby-muscle.com/aaa



    For The Rugby Athlete Blueprint

    https://rugby-muscle.com/14DRAB



    Team Rugby Muscle

    https://rugbymuscle.programs.app/


    00:00 Introduction on Training Splits

    01:02 Key Considerations for Rugby Training

    03:08 Three Big Training Principles

    05:42 Amazing Training “Hack”

    08:08 Structuring Your Training Week

    10:21 Customising Your Training Split

    12:05 Conclusion and Final Thoughts

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