• What Listening To Your Body Is And Is Not

  • Sep 24 2024
  • Length: 6 mins
  • Podcast

What Listening To Your Body Is And Is Not

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  • Summary

  • In this episode, we dive into a conversation between the host and Genius Experts from the HBP Community about the importance of listening to your body. The discussion features insights from community members Trish and AC, exploring their experiences with the HBP Profile and how it has impacted their ability to understand and respond to their body's needs.


    Key Points:


    1. The challenge of listening to one's body

    2. How accessing your HBP Profile can provide direction for improving your physical state

    3. What listening to your body is and is not

    4. The impact of survival mode on our ability to prioritize our body's needs

    5. The importance of experiencing what's good for your body to create lasting change


    If you want to receive in-depth insights on how you can optimize your body to 10x your productivity and energy, subscribe to the "⁠⁠Lifestyle Tweaks with Chryz⁠⁠" weekly emails.


    P.S. You can now ask questions and suggest topics for our next episodes! Comment yours and we’ll make it happen!
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