What I Know So Far! with Karen Mills and Trish Suhr

By: Karen Mills & Trish Suhr
  • Summary

  • “What I Know So Far” is a fun and engaging podcast hosted by Karen Mills and Trish Suhr. From personal anecdotes to expert interviews, Trish and Karen delve into a wide range of subjects offering a blend of humor, wisdom, and relatability. Whether you’re seeking practical advice, heartfelt stories, or simply a good laugh, this podcast is your go-to source for honest conversation that reveals the good, the bad, and the ugly of life’s shared experiences. Tune in each week to “What I Know So Far” and join these two great friends and fellow comedians as they explore some of life’s lessons both big and small.
    2024
    Show more Show less
Episodes
  • EP 33 | Gratitude, Gluten & The price of Eggs
    Feb 26 2025
    This episode is packed with real talk, belly laughs, and some hard-earned wisdom! Trish and Karen dive into everything from food sensitivities (looking at you, gluten and eggs) to navigating health hiccups, all while juggling life on the road. They swap hilarious and heartfelt stories about staying healthy in an industry fueled by late nights and questionable greenroom snacks. But that's not all! The duo shares their favorite travel hacks—because if you're not racking up loyalty points like a pro, what are you even doing? Plus, they chat about the wild rise in the cost of living, why weather has way too much power over our moods, and the secret sauce to staying sane: gratitude and self-care. It's an episode filled with laughs, life lessons, and a few “aha” moments—so grab your coffee (or wine, no judgment) and join the conversation! 🔗Music by Butch Walker...check him out on Spotify Trish Suhr Website | Trish Suhr Instagram 🔗 Facebook 🔗 YouTube 🔗 Twitter 🔗 Karen Mills Website | Karen Mills Comedy Instagram 🔗 Facebook 🔗 YouTube 🔗 Twitter 🔗 LINKS TO WHAT WE TALKED ABOUT: Mel Robbins Podcast: How to control your mind and Redirect your energy to self transformation Dr. Daniel Amen MD Little K's Favorite Sherpa Leggings Chapters 00:00 Navigating Life's Challenges and Health Issues 02:54 Cultural Perspectives on Health and Parenting 06:01 The Impact of Weather on Well-being 08:46 Rising Costs and Economic Concerns 11:47 Practicing Gratitude and Positive Mindset 14:59 Self-Care and Personal Priorities 18:02 The Cost of Living and Consumer Choices 22:28 Understanding Food Sensitivities 26:00 The Impact of Gluten on Health 27:41 Nutritional Choices and Cravings 30:17 Maximizing Loyalty Programs 32:43 Travel Tips and Tricks 36:54 Health and Wellness in Comedy 42:00 Closing Thoughts and Future Plans Takeaways Trish humorously reflects on her life crisis and recent haircut. Karen shares her experience recovering from the flu and its impact on her energy levels. The conversation touches on the differences in how men and women handle sickness. They discuss cultural beliefs about health and remedies passed down through generations. Trish shares a fascinating perspective on Nordic parenting practices. The rising cost of eggs sparks a discussion on inflation and food prices. Trish introduces the concept of gratitude and its positive effects on mental health. Karen emphasizes the importance of self-care, particularly massages, for overall well-being. They explore the challenges of maintaining a healthy diet amidst rising food costs. The conversation concludes with humorous takes on the absurdities of consumer products and pricing. Food sensitivities can develop over time, impacting dietary choices. Gluten can have different effects on individuals, often leading to discomfort. Nutritional cravings may indicate a need for specific nutrients rather than just sugar. Maximizing loyalty programs can enhance travel experiences and savings. Traveling often requires strategic planning to make the most of rewards programs. Clean and well-maintained facilities can significantly improve travel experiences. Health and wellness are crucial, especially for those in demanding professions like comedy. Personal anecdotes can provide valuable insights into broader health trends. Understanding one's body is key to making informed dietary choices. Community and support are essential in navigating health and wellness challenges. Keywords health, parenting, gratitude, self-care, economic concerns, wellness, cultural perspectives, rising costs, positive mindset, personal priorities, food sensitivities, gluten, nutrition, loyalty programs, travel tips, health, comedy, wellness
    Show more Show less
    42 mins
  • Spring is in the Air & Love Languages Are Getting a Makeover! |EP 32
    Feb 13 2025

    🌸 Spring is in the Air & Love Languages Are Getting a Makeover! 🌸

    In this episode of What I Know So Far, Trish and Karen dive into the art of finding silver linings—even when life throws a curveball (or a rogue laundry disaster). They chat about why spring feels like a fresh start, how love languages are evolving in the digital age, and why acts of service might just be the new grand romantic gesture (spoiler: unloading the dishwasher = true love).

    They also break down the modern meaning of quality time—is it deep conversation or just existing in the same room while scrolling TikTok? Plus, they explore the magic of physical touch, the underrated joy of a good morning routine, and how pets are out here stealing our hearts and redefining companionship.

    And of course, they’re spilling the details on their upcoming comedy shows—because nothing brings people together like a solid belly laugh. 💛

    Grab your coffee (or your cocktail—no judgment) and settle in for a fun, insightful convo that’ll have you nodding, laughing, and maybe even rethinking your love language! 🎙️✨

    🔗Music by Butch Walker...check him out on Spotify

    Chapters

    00:00 Finding Silver Linings in Tough Times
    02:52 The New Year and Spring Awakening
    06:00 Exploring Love Languages 2.0
    11:59 Acts of Service in Modern Relationships
    16:59 Quality Time: The New Definition
    18:00 Quality Time in the Digital Age
    20:59 Morning Routines and Personal Space
    23:46 Love Languages 2.0
    27:02 The Importance of Physical Touch
    29:53 Fostering Connection with Pets
    32:59 Upcoming Shows and Community Engagement

    Socials & Links

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Takeaways

    📍Finding joy in difficult times is essential.

    📍Spring symbolizes renewal and new beginnings.

    📍Love languages extend beyond romantic relationships.

    📍Acts of service can be simple yet impactful.

    📍Quality time can mean giving someone space.

    📍Being open to receiving kindness is important.

    📍Humor can help navigate life's challenges.

    📍Friendship plays a crucial role in personal growth.

    📍Understanding others' love languages enhances relationships.

    📍Celebrating others' successes can inspire personal growth. Quality time can be spent even in silence together.

    📍Personal space in the morning is essential for some people.

    📍Setting boundaries for availability is important for mental health.

    📍Love languages are evolving with technology.

    📍Virtual interactions can serve as a form of connection.

    📍Physical touch remains crucial for emotional well-being.

    📍Fostering pets can be a rewarding experience.

    📍Community engagement is vital for comedians.

    📍Morning routines can vary greatly between individuals.

    📍Live shows create a unique connection with the audience.

    #SilverLinings #NewYear #LoveLanguages #ActsOfService #QualityTime #PersonalGrowth #Relationships #Comedy #Friendship #SelfImprovement #DigitalAge #PersonalSpace #MorningRoutines #PhysicalTouch #FosteringPets #CommunityEngagement #ComedyShows #Connection
    Show more Show less
    35 mins
  • Fresh Starts & Second Chances | EP31
    Feb 5 2025

    Fresh Starts & Second Chances| EP 31

    New Year, New Laughs! 🎙️✨

    Join Karen Mills and Trish Suhr as they kick off the year with a fresh take on resolutions, self-care, and embracing change—without the pressure! From the magic of spring resets to the joy of pet adoption (because who doesn’t need a furry accountability partner?), they share hilarious and heartfelt stories about health, style, and aging like a pro.

    Plus, ever thought about throwing a reset party? They have! Tune in for laughs, life lessons, and a little inspo to make this year your best yet! 🎙️✨

    🔗Music by Butch Walker...check him out on Spotify

    Chapters

    00:00 New Year Reflections and Resolutions

    03:00 Embracing Change and Personal Growth

    06:04 Navigating Aging and Self-Care

    08:59 Spring Reset and Goal Setting

    11:59 Decluttering and Digital Detox

    16:51 The Joy of Pet Adoption

    19:08 Planning a Reset Party

    21:58 Embracing Age and Style

    26:57 Fashion Realities and Self-Acceptance

    29:01 Upcoming Events and Community Engagement

    Socials & Links

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Takeaways

    📍The New Year can feel like a reset, but resolutions often fade quickly.

    📍Spring is a more natural time for personal growth and change.

    📍Aging brings unexpected challenges, especially regarding health and alcohol tolerance.

    📍Self-care practices are essential as we navigate the aging process.

    📍Decluttering, both physically and digitally, can lead to a lighter, more organized life.

    📍It's important to embrace what makes you feel good, regardless of societal judgments.

    📍Creating a supportive community can enhance personal growth and accountability.

    📍Setting goals in alignment with natural cycles can lead to greater success.

    📍Personal development books can provide motivation and inspiration for change.

    📍Finding humor in the aging process can make it more enjoyable. Karen shares her experience of adopting a cat and the joy it brings.

    📍Trish expresses her desire to foster dogs but settles for donating.

    📍The hosts brainstorm ideas for a reset party in the spring.

    📍They discuss the importance of community and gathering with fans.

    📍Aging is celebrated, with a focus on style and grace.

    📍Posture and energy are highlighted as key to timelessness.

    📍Fashion choices can be challenging, especially for shorter individuals.

    📍Self-acceptance is emphasized in relation to personal style.

    📍The hosts plan to engage with their audience through live events.

    📍They express excitement about upcoming shows and community connections.

    #NewYear #Resolutions #PersonalGrowth #Aging #SelfCare #SpringReset #DigitalDetox #GoalSetting #Health #Wellness #PetAdoption #ResetParty #AgingGracefully #Fashion #SelfAcceptance #CommunityEvents #Comedy #LivePodcast #PetFriendly #WomenEmpowerment

    Show more Show less
    32 mins

What listeners say about What I Know So Far! with Karen Mills and Trish Suhr

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.