• West Wellness & Longevity

  • By: Tara West
  • Podcast

West Wellness & Longevity

By: Tara West
  • Summary

  • Tara West is a passionate Functional Nutritionist dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and certifications in Functional Nutrition, Nutrigenomics, hormone optimization and peptide therapy, equipping her with a comprehensive skill set to address a wide range of health concerns. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to uncover the root causes of their health issues and tailor individualized plans that align with their unique needs and goals. Her practice emphasizes the importance of nutrient-dense foods, mindful eating, and sustainable lifestyle changes to support optimal health and longevity. Tara loves sharing her insights on this podcast to help educate and inform her listeners. Her mission is to empower individuals to take control of their health through informed choices and evidence-based practices, ultimately leading to a longer, healthier, and more vibrant life.
    Copyright 2025 Tara West
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Episodes
  • Unlocking the Power of Peptides: Your Guide to Anti-Aging, Weight loss, Immune Health, Building Lean Muscle, Hormone Balance and more!
    Jan 29 2025

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Get your own GHK-Cu Peptide here:https://www.vitaliskincare.com/?ref=undrarql
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

    Peptides are a fascinating topic that can significantly impact health, longevity, and wellness. They are short chains of amino acids that act as signaling molecules in the body, playing crucial roles in processes like healing, immune regulation, and hormone production. This episode dives deep into the various applications of peptides, including their potential for anti-aging, weight loss, injury recovery, and cognitive enhancement. The discussion also emphasizes the importance of using peptides under professional care to avoid risks associated with self-diagnosis and treatment. With insights backed by personal experiences and research, listeners will gain a comprehensive understanding of how peptides can be integrated into a health regimen for improved vitality and well-being.

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    48 mins
  • Is there actually exercise in a Pill? Unleashing the Power of SLU-PP-332 "SLUPP": The Revolutionary Compound That Mimics Exercise Benefits
    Jan 22 2025

    Welcome back! Today, we're diving into an exciting new compound called SLU PP332, or "Slupp," which has the potential to mimic the benefits of exercise at a cellular level, even when you're not physically active. Tara shares her personal journey with Slupp emphasizing its role as a possible enhancement to exercise rather than a replacement. She discusses the groundbreaking research on Sloop, highlighting its effects on energy production, fat metabolism, and overall metabolic health. With insights from her own experience and feedback from friends and clients, she provides a comprehensive overview of how this compound could be a game-changer in optimizing health and fitness. Tune in to learn more about Slupp and its implications for those looking to maximize their wellness journey.

    Takeaways:

    • The synthetic compound Slupp mimics exercise benefits at the cellular level without actual physical activity.
    • Slupp acts as an agonist for estrogen-related receptors, enhancing energy production and fat metabolism.
    • Research on Slupp shows significant fat loss and improved metabolic health in mice, although human studies are pending.
    • Using Slupp can enhance workout results and serve as a safety net when unable to exercise.
    • While Slupp is promising, it is essential to consult with healthcare practitioners before use.
    • The compound shows potential in improving endurance and cognitive clarity during physical activities.

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

    SLU-PP-332 Research Links:

    Exercise-Mimicking Drug Sheds Weight, Boosts Muscle Activity in Mice: This article from the University of Florida News discusses how SLU-PP-332 led to significant weight loss and enhanced endurance in obese mice.

    University of Florida News

    A Synthetic ERR Agonist Alleviates Metabolic Syndrome: Published in the Journal of Pharmacology and Experimental Therapeutics, this study explores how SLU-PP-332 improves metabolic parameters in mouse models of obesity and metabolic syndrome.

    Newswise

    A Synthetic ERRα Agonist Induces an Acute Aerobic Exercise Response and Enhances Exercise Capacity: This preprint study details how SLU-PP-332 activates an aerobic exercise genetic program in skeletal muscle, enhancing exercise endurance in mice.

    BioRxiv

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    22 mins
  • Why only 8% of people achieve their goals and resolutions, and strategies to be part of that 8%!
    Jan 7 2025

    Setting realistic New Year's resolutions is crucial for achieving long-term success, as studies show that only 8% of people actually meet their goals. This episode dives into the common pitfalls that lead to failure, such as setting unrealistic expectations, adopting an all-or-nothing mindset, and neglecting emotional support. Tara emphasizes the importance of flexibility in goal-setting, advocating for incremental changes and self-compassion rather than perfectionism. The discussion also highlights the significance of understanding one's "why" and aligning goals with personal identity to foster lasting motivation. With practical tips and personal anecdotes, this episode offers valuable insights to help listeners navigate their health journeys in a more sustainable way.

    West Wellness and Longevity Links

    • Are you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started
    • Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com
    • Follow me on instagram @westwellnessatx

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    25 mins

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