Ever notice that you hang on the opinions of others a little too much? That you consider how others view you more than how you view yourself? Ashleigh, Biz, and Katie dive deep into internal validation, thinking big, and how to teach yourself to lean more on your trust in yourself!

**Order Psycho-Cybernetics here: https://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136/ref=sr_1_1?dib=eyJ2IjoiMSJ9.O5H-kouhIgmvh6dPMHHhHY1RoTPE1ciVatfm5MziTLSPawHD9ZOpk-99AWsIj-FCnhEWmvy6I0HPeiVbtrNhYVHkTxNuncaiYv6F9P5LF5itAGGEsl4bOfLh0sieoKdEJUPQNhhVtjjpvwoFbWbgvr4IhiIdG1blhLUIaOrtsFVY9PUJA0bw4mg0Bk1Oau5NeYRFBf7lo6PwEF5UHDDx9HpAxtR5DNHc7l5BOdBMe4A.lLkit39v6USlGdREsUS1dV8kw05dZvv6BDPsxH2H0FM&dib_tag=se&keywords=psycho+cybernetics&qid=1738178390&sr=8-1

Join Ashleigh, Biz, and Katie as Biz shares her experience walking in the Jeanne d'Arc Parade following the horrible tragedy in New Orleans. The city's uncrushable spirit and resiliency is inspirational to all and Biz details how "dancing through life" can be a way to honor history and be grateful for what you have.

Wrap up Season 2 of WYFN with a discussion about productive distraction. What is it? Is it helpful? An excuse? A tool to be used? Happy New Year and happy listening!

Got "Holiday Brain"?! Join Ashleigh, Biz, and Katie for a "real talk" episode where they attempt to navigate a conversation in the midst of holiday prep and chaos. This episode is all over the place and filled with love, laughter, and a sweet surprise at the end :)

In this episode, Ashleigh, Biz, and Katie dive into a raw conversation about what it means to show up for each other when life gets heavy and when words fall short. A reminder that even in the messiest moments, being present and leaning on each other makes all the difference. Join in to hear their process for seeking help, giving help, and loving well.

Happy Thanksgiving!!!! This episode opens with a beautiful show of gratitude from Biz, as she provides an example of recognizing gratitude throughout your life and acknowledging the part it plays in personal growth. Stick around after as Ashleigh, Biz, and Katie analyze their thoughts and takeaways from the Martha Stewart doc!

Join in a light-hearted episode as Katie revives one of her favorite quizzes from her college Psych class. This episode is full of giggles with a side of self reflection, and a fun game to play while you listen along!

Fresh off Biz and Katie's Eras Tour experience, Ashleigh, Biz, and Katie break down the magic behind female connection.