Wellness Her Way with Gracie Norton

By: Dear Media
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  • Summary

  • Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.


    Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.


    Produced by Dear Media
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Hygiene & Healthy Living Psychology
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Episodes
  • THE ULTIMATE WELLNESS WISHLIST WITH GRACIE NORTON

    THE ULTIMATE WELLNESS WISHLIST WITH GRACIE NORTON
    Nov 25 2024
    Episode 57: HAPPY MONDAY!! Christmas is my favorite time of the year and I couldn’t wait to put together the ultimate wellness wishlist for you!! If you have had your eye on supplements/ beauty/ or life elevating essentials, then this is the episode for you. I have tried a lot of products, so I made sure to let you know which ones live up the the hype in this episode You sent in so many requests with products for me to review, so we get to those at the end of the episode! I hope you love it!! SUPPLEMENTS NITE NECTAR OMEGA 3 LYMPHATIC TEAJUST THRIVE CYMBIOTIKA VITAMIN CAKASHA SEA MOSS GUMMIES L GLUTAMINE POWDER PALEO VALLEY CHOCOLATE BONE BROTH PALEO VALLEY ORGAN COMPLEX RITUAL PROTEIN BEAUTY + BODY THERAFACE WANDRED LIGHT MASKSONYA DAKAR RETINUZIIP HALOBURST TOOTHBRUSHBOKA TOOTHPASTE COCO FLOSSDRY BRUSHBEEF TALLOW BODY BUTTERDRY SHAMPOOPLUMPING SERUMEVERYTHING SPRAYOSEA OCEAN MILK CLEANSER YTP CLEANSERFACE STEAMERMOUTH TAPE ACUPRESSURE MATDADOW LIGHT KITCHENBEAST BLENDERNINJA CREAMIOURPLACE PANS SMEGMEAL PREP BOWLSFITNESSALO RUNNERSVITALITY BUFF BUNNYARITZIADUMBBELLS FOAM ROLLERANKLE WEIGHTS OURA RINGMINI TRAMPOLINELIFE ELEVATING ESSENTIALS SHEETSCANDLERECORD PLAYERSLIPPERS ESSENTIAL OIL DIFFUSERFIVE MINUTE JOURNALSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    54 mins
  • Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility

    Rewiring Wellness with Korey Rowe: Mindset, Nutrition, Building Lean Muscle, & Improving Mobility
    Nov 18 2024

    Episode 56: This week on Wellness Her Way, I had the honor of sitting down with the incredible Korey Rowe. You might know him for his inspiring approach to fitness and longevity, but this conversation goes so much deeper. We talked about everything from rewiring your palate to crave whole, nutrient-dense foods, to building a resilient mindset that helps you show up as your best self.


    Korey shared his insights on how mobility is a game-changer for strength and longevity (spoiler: it's more than just stretching!), why sleep and recovery are the secret sauce to progress, and how to rethink "cheat meals" as planned indulgences (yes, with zero guilt!).

    We also got real about overcoming fear, staying disciplined, and making wellness work for busy lives—including his approach to balancing fitness, faith, and family.

    If you’re ready to create a sustainable wellness routine and step into 2025 stronger, healthier, and more aligned, this episode is for you. Tune in now and let’s grow together! ✨

    🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.


    Connect with Korey: HERE

    CONNECT WITH ME:

    Follow Wellness Her Way on Instagram for podcast updates: HERE

    Connect with me on TikTok: HERE

    Connect with me on Instagram: HERE

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 13 mins
  • Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred

    Setting Intention for the New Year, Channeling Main Character Energy, Trusting the Timing of Your Life, and Manifesting Your Dreams with Les Alfred
    Nov 11 2024

    Episode 55: This week on Wellness Her Way, I had the absolute pleasure of chatting with the lovely Les Alfred. You might know her as @balancedles, host of the Balanced Black Girl Podcast)! We dove deep into investing in ourselves—from physical movement that boosts our confidence to mental practices like somatic therapy and journaling. Les shared her journey of manifesting her dream life, becoming a full-time podcaster, and how she learned to trust the timing of her life. We also got into the importance of setting boundaries (hello, main character energy!), finding hobbies that bring us joy, and some of her favorite beauty tips. If you're ready to set intentions, manifest your dreams, and put action behind them, this episode is for you! Tune in now and let's grow together.


    CONNECT WITH ME:

    Follow Wellness Her Way on Instagram for podcast updates: HERE

    Connect with me on TikTok: HERE

    Connect with me on Instagram: HERE


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    1 hr

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