This episode is the first in a series of "mini" episodes entitled STRONGER.

Sometimes we get so mired down in all the heaviness around leaving the org, that we lose sight of why we left in the first place; which is to grow, explore, and experience life to the fullest.

The STRONGER series will be focused on all things related to building resiliency and developing the skill set which will move us from surviving to thriving.

In today's episode, we focus on the practice of meditation. Sure, it may be a well covered topic, but I have a unique take that I believe will clarify a few misconceptions and might make this practice a bit more accessible to you

Last week we came down pretty hard on all you "nice" guys and gals out there. This week, as promised, we bring some practical steps towards breaking this nasty habit, including mindfulness, saying yes to "no", saying no to "sorry", and the difference between "being nice" and kindness.

Of all the common challenges faced by ex-JWs, people pleasing is at the number one spot for most universal. We can't help ourselves. We have been wired in every way imaginable towards having this disposition.

And lets be honest... it sucks

It's corrosive to our sense of well being, to our confidence, and extremely detrimental to our relationships.

In part one of this two-part episode, we take a long hard look at the ugly side of being (shudder) "nice"