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Welcome to this week’s check-in on Healing Her Story! As we move into the waning moon phase, we’re invited into a quieter, more introspective space that deeply supports letting go. But here’s the thing: letting go isn’t something we force with the mind. It’s something the body already knows how to do in its own time and way.

In this episode, we’ll explore:

🌘 Why now is the time to let go—not at the full moon

🌘 How to release with the body instead of the mind

🌘The wisdom of your nervous system & the intelligence that already knows how to let go

🌘 Why we can’t control healing—but we can create space for it to unfold

🌘 How increased sensitivity during this phase can support deeper healing

🌘 Simple somatic practices to help you surrender & release

This episode is for you if:
🌘 You feel stuck in old emotions or patterns and don’t know how to let go
🌘 You tend to overthink your healing and want a more embodied approach
🌘 You’re craving more ease and trust in your healing process
🌘 You want to move through this lunar phase with intention and self-compassion

🤲🏼 Take Your Healing Deeper
To support you this week, I’ve created a Somatic Breathing Meditation for Letting Go on Insight Timer. This practice will help you gently release tension, emotions, and anything that no longer serves—without forcing or pushing.

Listen ➡️ [here]

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com