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Welcome back to Healing Her Story! This week’s cycle check-in is all about busting a huge myth about the full moon phase—one that might be keeping you stuck in cycles of always needing to fix or change something about yourself. If you’ve been feeling like you constantly have to do more, be more, or heal more, this episode is for you.

If you're ovulating right now, this will be an extra juicy listen, but no matter where you are in your cycle, these insights will help you shift into a more sustainable and supportive approach to your healing journey.

Inside this episode, we’ll explore:

🌕 The truth about the full moon phase (hint: it’s not just about releasing!)

🌕How to stop exhausting yourself with constant self-improvement and embrace The Cs

🌕 A new way to work with your cycle that nurtures rather than drains you

🌕 A free meditation on Insight Timer that I recommend using this week to integrate these shifts

If you’ve been caught in a loop of feeling like you’re never quite “there” yet, this episode will help you release that pressure and align with a more nourishing rhythm.

✨ Listen now & reclaim your healing journey with more ease. ✨

🎧 Plus, don’t forget to check out this week’s recommended meditation on Insight Timer: Click here

Let me know what resonates with you—I love hearing from you!

Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com