• Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.

  • Oct 23 2024
  • Length: 30 mins
  • Podcast

Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.

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  • Summary

  • Welcome to Wednesday Q&A, where you ask questions and we answer them!

    In this Wednesday Q&A, we answer your questions about

    Your questions:

    *What role do recovery practices (like stretching, foam rolling, or rest days) play in sustaining long-term physical health and preventing burnout?


    *What to do for a knee that is arthritic and has a meniscus tear?


    *How does exercise influence the body’s ability to manage inflammation, and what impact does this have on aging?



    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

    Do you have a question?

    *DM Lara on Instagram: @lara.heimann

    *DM Kristin on Instagram: @kbwilliams99

    *Email us at support@lytyoga.com

    Sponsors:

    *Visit herbalfacefood.com and use code Lara20 for 20% off!


    *Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/


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