• We Need To Talk About Burnout

  • Jan 30 2025
  • Length: 42 mins
  • Podcast

We Need To Talk About Burnout

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  • Summary

  • Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.

    Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.

    I cover:

    • The specific type of burnout I see most often
    • My own experience of burnout 5 years ago
    • The 4 most common causes of burnout that I see with women in my community
    • What NOT to do in your business if you want to avoid burnout (and I assume you do!)
    • What to do if you’re already in burnout but work is super busy
    • How to spot the early signs of burnout
    • The immediate steps to get well if you’re in burnout

    This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address.

    The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette.

    PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025

    See omnystudio.com/listener for privacy information.
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