• 🔒 Walking Series: Tips & BPM How To

  • Jan 28 2025
  • Length: 22 mins
  • Podcast

🔒 Walking Series: Tips & BPM How To

  • Summary

  • Subscriber-only episode

    Welcome to our Walking Series! Today I am teaching you how to find the BPM (beats per minute). We'll go through how you find it and how you use it to increase your walking speed. Get ready to speed things up through the use of music! Feel free to use the playlist below for a (ratchet and explicit) a few practice rounds. These songs have a similar BPM give or take a few beats.

    Outdoor Run Playlist

    Gospel Playlist

    R&B Mix Playlist (SHUFFLE IT)

    Got something you want to say about this episode? Send me a text!

    Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

    Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

    IG: @TiaVFitness
    www.tiavfitness.com
    Salad Fund - $TiaVFitness



    Show more Show less

What listeners say about 🔒 Walking Series: Tips & BPM How To

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.