Health & Wellness In Focus

By: Bryan Hudson
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  • Summary

  • "Health & Wellness in Focus" provides information and insight on concerns related to health and wellness. We interview persons engaged in community based health and wellness. Your hosts are Bryan Hudson, D.Min., and Corey Jones, M.Div.
    Copyright 2025
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Hygiene & Healthy Living
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Episodes
  • Faith McKinney – Health & Wellness In Focus #16 – "Journey To Health: A Personal Story"

    Faith McKinney – Health & Wellness In Focus #16 – "Journey To Health: A Personal Story"
    Jan 25 2025
    Episode #16 theme: “Journey to Health: A Personal Story” Host: Dr. Bryan Hudson Guests: Faith McKinney and her health coach, Michael X. Banks Program & Podcast Website: https://www.newcovenant.org/hwif Faith McKinney Website: https://www.faithmckinney.com Michael X Banks Website: https://www.walkitout.us Summary of the Podcast: Health and Wellness in Focus with Dr. Bryan Hudson This inspiring episode shares the transformational health journey of Faith McKinney, a kidney donor, author, and caregiver who overcame significant health challenges, losing over 100 pounds and reclaiming her life. Key Highlights: Faith's Story: Kidney Donation: In 2009, Faith donated a kidney to her cousin, which heightened her awareness of the importance of health. Weight Gain and Challenges: Over the years, stress, caregiving responsibilities, and the pandemic led her weight to rise to 274 pounds. She experienced severe mobility issues and health risks, including being close to needing dialysis. Turning Point: A trip to Tennessee in 2022 highlighted her health challenges, inspiring her to make a change. She began walking and working out regularly. Health Journey: Faith initially worked with a trainer but realized that diet was more impactful than exercise in achieving sustainable weight loss. Diet and Lifestyle Changes: She adopted intermittent fasting and focused on nutritious eating, losing weight consistently at seven pounds per month. She now participates in half-marathons and advocates for walking as a path to fitness. Role of Community: Support System: Faith joined "Walk It Out America," an organization promoting health and fitness through walking and proper nutrition. The group provided accountability, encouragement, and a judgment-free environment. Impact on Others: Faith’s transformation inspired family and friends to embark on their health journeys, proving the ripple effect of personal change. Coach Michael X. Banks' Insights: Body's Healing Power: Michael emphasizes the body's natural ability to heal when given the right support through proper nutrition and intermittent fasting. Education and Support: He highlights the importance of educating people about their digestive systems and creating supportive communities to ensure lasting change. Key Takeaways: Sustainable weight loss requires lifestyle changes, focusing on proper diet and consistent habits. Support and community are essential for overcoming challenges and achieving health goals. Gradual, realistic changes lead to long-term success. Faith's Advice: Start small and make manageable changes. Seek support and don’t try to go it alone. Remember, it’s not about quick fixes—it’s a lifelong commitment to health and well-being. Closing Message: Dr. Hudson, Faith, and Coach Banks encourage listeners to take action, seek help if needed, and be inspired by Faith's journey. They stress that transformation is possible with the right mindset, education, and community support. The episode is available on YouTube, Spotify, Apple Podcasts, and Amazon Music. Share it to inspire others and start your own health journey today!
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    31 mins
  • Camishe Nunley, LMHC | "Health & Wellness In Focus" Episode #15 - "Mental Health For the Holidays"

    Camishe Nunley, LMHC | "Health & Wellness In Focus" Episode #15 - "Mental Health For the Holidays"
    Nov 22 2024
    Episode #15 of "Health & Wellness In Focus" program and podcast for Tuesday, November 26 TOPIC: "Mental Health for the Holidays" Produced by Bryan Hudson, D.Min. New Covenant Church Vision Communications www.newcovenant.org www.visionmediaexperts.com Our special guest is Camishe Nunley LMHC, founder of Healing Your Hidden Hurts. www.healingyourhiddenhurts.com www.facebook.com/HealingYourHiddenHurts Summary of Conversation with Camishe Nunley by Bryan Hudson Episode #15 of Health and Wellness in Focus focuses on mental health during the holiday season, hosted by Pastor Bryan Hudson, D.Min. and featuring Camishe Nunley LMHC, a licensed mental health counselor. Nunley shares her expertise on navigating emotional challenges and fostering mental health through a combination of psychological expertise and faith. Key Highlights 1. Guest Introduction and Background: a. Camishe Nunley has dedicated her career to promoting mental health, empowerment, and emotional wholeness within the church community. b. Her journey was shaped by personal experiences with family mental health challenges, leading her to integrate spiritual concepts into psychological practices. c. She is currently pursuing a doctorate to deepen her impact in the field. 2. Mental Health Challenges During the Holidays: a. Common struggles include loneliness, grief, financial stress, and unrealistic expectations. b. Nunley emphasizes the importance of practicing "radical honesty," acknowledging emotions without guilt, and addressing them with grace. 3. Faith and Mental Health Integration: a. Nunley integrates spirituality with mental health practices through a method called Dialogical Hermeneutics, helping clients find meaning and healing. b. She encourages faith communities to embrace psychological expertise alongside spiritual practices for holistic well-being. 4. Practical Advice for the Holidays: a. Acknowledge emotions: Create space for grief or sadness while celebrating the memory and legacy of lost loved ones. b. Focus on connection: Foster meaningful relationships by being present, listening compassionately, and avoiding judgment. c. Gratitude and perspective: Shift focus from what’s lacking to what remains, balancing joy with struggles. 5. Encouragement for Mental Health Professionals: a. Nunley calls for more mental health professionals, particularly from underrepresented communities, to address growing needs. 6. Support for Pastors and Caregivers: a. Pastors and caregivers must prioritize their own mental health through transparency, spiritual intimacy, and professional support. b. The First Shepherd Pastoral Mental Health Task Force provides resources for pastors to maintain their well-being. 7. Encouragement to Seek Help: a. Nunley advises against merely “pushing through” challenges, advocating instead for seeking assistance, building resilience, and trusting God’s transformative work during difficult times. Closing Thoughts The conversation emphasizes the importance of mental health as an ongoing journey, particularly during emotionally charged seasons like the holidays. Listeners are encouraged to embrace both faith and expertise in addressing mental health challenges while fostering gratitude, connection, and resilience. Pastor Hudson expresses gratitude for Nunley’s contributions and highlights available resources for further support.
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    36 mins
  • Jacobi Davis - "Heath & Wellness In Focus" Episode #14 – “Fitness for Different Life Stages”

    Jacobi Davis - "Heath & Wellness In Focus" Episode #14 – “Fitness for Different Life Stages”
    Oct 27 2024
    "Health & Wellness In Focus" Episode #14 The Topic: “Fitness for Different Life Stages” Guest Website: https://jacobidavis.com Our guest is Jacobi Davis, owner of GoHard Productions. His passion is empowering people to reach their goals for health and personal fitness. You will be informed and inspired by this discussion! Learn more about the Wellness Connection at www.wellnessconnectionindy.org Podcast available on Apple Podcasts, Spotify, and Amazon Music Brought to you by the Wellness Connection, New Covenant Church Wellness Hub, and Vision Communications. Produced by Pastor Bryan Hudson, D.Min. www.visionmediaexperts.com
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    28 mins

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