Feeling lost in the noisy digital world right now? Finding it hard to express your business message in a way that feels authentic and truly connects with your audience?

This episode holds the keys to storytelling that transforms your business. I'm joined by copywriter + storyteller Layla Smith who shares exactly how to communicate your message in a way that deeply resonates - without those sleazy marketing tactics we're all tired of.

You'll discover the four essential components your business needs for authentic storytelling, and Layla opens up about her own powerful journey of finding her voice and showing up fully in both life and business.

This conversation is filled with practical strategies you can implement right away, while exploring what makes storytelling truly meaningful in business. Trust me, this one's going to shift how you think about sharing your message

Show Links:

Connect with Emily:

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Connect withLayla Smith

Instagram: https://www.instagram.com/laylajsmith/

Website: www.laylasmith.com.au

Explore free and paid ways to work with me:

• Want 1:1 Business support to build a soft and sustainable business? Book a FREE Ease & Flow Strategy Session and let’s see how we can customise your business model
• Ready to do the deep work? Explore my Depth Coaching Intensive
• Download the FREE Notion Business Dashboard and get everything you need to manage your business in one seamless system. From tasks to goals to content planning—it’s all in one place.
• Download the FREE AI Guidebook for Purpose-Driven Business Owners to integrate AI into your business in a way that feels aligned, authentic, and supportive of your goals—so you can spend more time focusing on what truly matters.”
• Download the FREE Self Belief Sanctuary Notion Board, where you can get to know yourself on a deeper level, uncover your unique strengths, align with your purpose, and build grounded confidence in your journey
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Feeling stuck in overthinking, procrastination, or perfectionism? Struggling to bring your ideas to life because you’re caught in the cycle of thinking instead of doing? If that’s you, this episode is exactly what you need.

I’m breaking down a powerful creative strategy—one that Walt Disney himself used—to help you move through resistance, get out of your own way, and start making real progress in your business.

In this episode, we’re exploring :

The 3-part creative process that changes everything. How each part plays key role in bringing your ideas to life.

Why you keep getting stuck. The biggest mistakes people make when moving through the creative process—and how to avoid them.

How to use your body to shift your mindset. Understanding how physiology creates psychology

Practical ways to integrate this into your business. How to actually use this process in your workflow, so you’re creating and executing in a way that feels lighter and more aligned.

This episode is for you if you’re tired of feeling stuck in your head and want a fresh, intuitive way to move forward with your ideas—without overthinking or burning yourself out.

Show Links:

Episode: #1 Mindset Trap for Entrepreneurship

Ikea MALA Drawing Paper

Ikea MALA Paper Roll Holder

Explore free and paid ways to work with me:

• Want 1:1 Business support to build a soft and sustainable business? Book a FREE Ease & Flow Strategy Session and let’s see how we can customise your business model
• Ready to do the deep work? Explore my Depth Coaching Intensive
• Download the FREE Notion Business Dashboard and get everything you need to manage your business in one seamless system. From tasks to goals to content planning—it’s all in one place.
• Download the FREE AI Guidebook for Purpose-Driven Business Owners to integrate AI into your business in a way that feels aligned, authentic, and supportive of your goals—so you can spend more time focusing on what truly matters.”
• Download the FREE Self Belief Sanctuary Notion Board, where you can get to know yourself on a deeper level, uncover your unique strengths, align with your purpose, and build grounded confidence in your journey
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

What do you do when you’re given the worst possible news about your health?

In this episode, I’m chatting with Em Ridley, a chartered accountant, business & mindset mentor and health advocate who was told she’d have to live with a debilitating autoimmune disease ulcerative colitis and get her bowel removed. Instead of accepting the news as gospel, she decided to rewrite her story.

Em shares how she took control of her health, healed her autoimmune disease naturally, defied the odds, and created a life—and business—that feels truly aligned.

Here’s what we talk about:

• What it feels like to hit rock bottom and how that can spark a total life transformation.
• Navigating the medical system and choosing an unconventional path to healing.
• Why taking ownership of your health and life is one of the most empowering things you can do.
• What building an Invincible Mindset means
• Building a business that’s about fulfilment, not burnout.
• The role self-trust and resilience play in breaking free from society’s expectations.

This episode is for anyone who’s feels stuck, faced challenges that seemed impossible to overcome, or is ready to take back control and create a life that works for them.

Show Links:

Connect with Emily:

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Connect with Em Ridley

https://www.instagram.com/emridley_/

https://www.instagram.com/bizsense.accounting/

https://www.bizsense.net.au/

Connect with High Carb Health

https://www.highcarbhealth.com/

Explore free and paid ways to work with me:

• Download the FREE Notion Business Dashboard and get everything you need to manage your business in one seamless system. From tasks to goals to content planning—it’s all in one place.
• Download the FREE AI Guidebook for Purpose-Driven Business Owners to integrate AI into your business in a way that feels aligned, authentic, and supportive of your goals—so you can spend more time focusing on what truly matters.”
• Download the FREE Self Belief Sanctuary Notion Board, where you can get to know yourself on a deeper level, uncover your unique strengths, align with your purpose, and build grounded confidence in your journey
• Ready to do the deep work? Explore my Depth Coaching Intensive
• Want 1:1 Business support to build a soft and sustainable business? Book a FREE Ease & Flow Strategy Session and let’s see how we can customise your business model
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Feeling exhausted by the constant hustle and pressure to keep up? Wondering if there’s a better way to build a business that aligns with your values and vision? If you’re nodding along, this episode is for you. I’m exploring the shifts happening in the entrepreneurial world and how you can step into 2025 with clarity, purpose, and ease.

In this episode, we’re unpacking:

The burnout cycle ends here. Why the old ways of doing business no longer serve us and how you can break free from the grind.

Four predictions for 2025. Discover what’s on the horizon—from building deeper connections to creating sustainable, flexible business models—and how to make them work for you.

Ditch the trends and embrace authenticity. Learn why showing up as your true self is the key to attracting the clients you’re meant to serve.

Work less, experience more. Tools, strategies, and systems to help you work smarter, align with your energy, and finally create the time freedom you’ve been craving.

This is your invitation to let go of the chaos, reconnect with what matters most, and step into a more intentional, aligned way of running your business. If you’ve been feeling disconnected or stuck, this episode will show you how to find clarity and flow in 2025.

Explore free and paid ways to work with me as you plan for your most aligned year yet.

• Download the FREE Notion Business Dashboard and get everything you need to manage your business in one seamless system. From tasks to goals to content planning—it’s all in one place.
• Download the FREE AI Guidebook for Purpose-Driven Business Owners to integrate AI into your business in a way that feels aligned, authentic, and supportive of your goals—so you can spend more time focusing on what truly matters.
• Ready to do the deep work? Explore my Sub-Conscious Mentorship Here
• Want 1:1 Business support to build a soft and sustainable business? Book a FREE Ease & Flow Strategy Session and let’s see how we can customise your business model
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Connect with Emily:

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Following on from our conversion in Part 1 with Evidence Based Naturopath Grace Hughes we go into even more detail about:

• The difference between PCOS and endometriosis: How they’re diagnosed, and why they’re often misunderstood.
• A breakdown of how the birth control pill works: It’s impacts, and the things you need to know if you’re considering coming off it.
• Practical tips for syncing your cycle with your business and daily life: So you can work with your body, not against it and enhance your productivity, creativity & flow.

Connect with Grace:

www.santellenaturopathy.com

Follow Grace on Instagram: https://www.instagram.com/santelle_naturopathy/

Click Here to Download FREE Cycle Syncing Cheat Sheet & Training

Connect with Emily:

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Click Here to Download your FREE Self Belief Sanctuary Notion Board to connect back with YOU
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Do you ever wonder if your period is normal? If you period pain is actually painful enough to do something about or are you just overreacting? or if you are going to be forever bloated?

You’re not alone when it comes to these question because something I’ve recognised and come across with my friends, family and clients is that we don’t really know much about our period and what’s going on in our body let alone what is ‘normal’ and it’s not our fault, we weren't taught any of this and it’s only recently that people are paying more attention to the menstrual cycle and what happens each month.

I’m joined by Grace Hughes a degree qualified naturopath & founder of Santelle Naturopathy to answer all of these questions and more so we can understand what happens in our body each month and find out what is ‘normal’ for us in a 'no fluff' evidence based approach

We cover

• Root Causes of Period Pain: Addressing the reasons behind painful periods and why they shouldn’t be ignored.
• Navigating PMS and Bloating: What’s considered normal and when to seek help.
• Phases of the Menstrual Cycle: Understanding the energy shifts, mood, and physical changes during each phase
• Self-Advocacy Through Education: Why understanding your cycle can enhance self-confidence
• Choosing Health Practitioners: Tips on finding aligned health support that values women’s unique needs.

Connect with Grace:

https://www.instagram.com/santelle_naturopathy/

www.santellenaturopathy.com

Connect with Emily:

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Click Here to Download your FREE Self Belief Sanctuary Notion Board to connect back with YOU
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Ever invested in something that didn’t quite turn out the way you hoped? In this episode, I’m sharing one of the biggest lessons I’ve learned in business—a $5,000 lesson, to be exact. This lesson has shaped how I invest in myself and in my business, I want to also share with you some questions to ask yourself the next time you want to investing yourself so you don’t go down the same path that I did

I’m sharing

• My #1 mindset shift that changed everything
• Practical advice on how to evaluate whether a coach or program is a right fit for you
• Strategies for getting the most out of a coaching program, even if it’s not what you expected

Show links

• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business Differently, Gently & Consciously

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Ever feel like making new friends as an adult is hard? In this episode, I chat with Teale Lyon from Luna Love Club about the evolution of friendships in your 20s, 30s, and especially in business. We go deep into why creating intentional connections matters so much, how to navigate those friendships that come and go, and the power of finding your tribe in business. We also talk about practical tips for overcoming fear and insecurities.

We talk about:

1. The importance of making new friendships: How friendships evolve as we move through different stages of life, particularly in business and personal growth.

2. Navigating friendships in business: Why having friends in your business circle can be invaluable.

3. Friends for a reason, season, or lifetime: Understanding that friendships come and go, and that’s okay.

4. Building community and connection: How Teale created Luna Love Club to fulfill the need for genuine, supportive female friendships.

5. Overcoming fear and rejection: Practical advice for pushing past insecurities when forming new connections.

Show Links

• Connect with Teale & Lunar Love Club on Instagram or visit www.lunarloveclub.com
• Click Here to get my FREE Notion Business Dashboard to manage your business in 1 place #gamechanger
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gentle & Consciously
• Visit www.emilyhamilton.co/learn

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/