• VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS

  • Feb 11 2025
  • Length: 23 mins
  • Podcast

VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS

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  • Summary

  • This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing!

    Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing, exercising, cheat meals, and more.

    It is important to think about your game plan before your plans and vacation so that you can go into it with the best mindset.
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