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Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I sit down with Heather Lillico, a nutritionist, yoga and meditation teacher, and founder of the Cultivating Calm app, to discuss how to overcome anxiety naturally and reclaim your peace of mind. Heather shares her personal journey from high-functioning anxiety to a balanced, fulfilling life—and how you can do the same.

We cover:
✅ The hidden ways perfectionism fuels anxiety
✅ How to recognize self-sabotaging patterns and break free
✅ 3 major misconceptions about anxiety that hold you back
✅ The Cultivating Calm Method: A simple, evidence-based approach to reducing anxiety
✅ Why conventional approaches like therapy and medication may not be enough—and what to do instead
✅ How to build resilience and emotional capacity to stop fear from controlling your life

If you’re tired of anxiety dictating your choices and keeping you stuck, this episode is for you!

[00:22] Heather’s personal journey: How her first panic attack changed everything
[01:07] The truth behind high-functioning anxiety and perfectionism
[02:58] Small, simple habits that create massive shifts in anxiety relief
[09:51] The 3 biggest myths about anxiety (and what to believe instead)
[16:11] How to rewire your nervous system to feel safe with discomfort
[20:47] Why food, movement, and mindfulness are essential for mental health
[28:57] How to create an anxiety-free morning routine (without overcomplicating it)
[39:09] Heather’s game-changing journaling practice to transform your mindset

🔹 Try the Cultivating Calm app
🔹 Follow Heather on Instagram

🔹 Connect with me (Dr. Andrea Moore) for more insights:
🌍 Website:www.drandreamoore.com
📷 Instagram:@drandreamoore
🎙 Podcast: Subscribe for more episodes on www.unweavingchronicpain.com

If this episode resonated with you, please leave a 5-star review on Apple Podcasts or Spotify! Your support helps more people discover the tools they need to break free from anxiety and live fully.

• Follow Dr. Andrea Moore on Instagram: ⁠@drandreamoore⁠ for daily insights and tips to move out of the stuck zone.
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  • 💻 Ready to take the next step? Book your discovery call today: ⁠www.drandreamoore.com/schedule⁠.
  • 🌟 Learn more about the Whole Self Integration Method: ⁠www.drandreamoore.com⁠.

  
  

  Ever wonder what it's really like to navigate chronic pain—not just the polished success stories, but the raw, unfiltered truth? In this episode of The Unweaving Chronic Pain Podcast, I sit down with former client Anna Ipsen, who shares her real, ongoing journey with chronic pain, anxiety, and the mind-body connection.

  Anna opens up about:
  ✔️ The fear-pain cycle and how it kept her stuck for years
  ✔️ Why medical answers didn’t solve her pain—and what finally started to help
  ✔️ The biggest mindset shifts that made a difference in her healing
  ✔️ How she went from avoiding life to booking a solo trip to Belize
  ✔️ What happens when pain still flares up—and how she handles it differently now

  Anna's story is a must-listen if you’ve ever felt frustrated, hopeless, or stuck in your healing journey. Whether you're deep in the chronic pain cycle or just starting to explore the mind-body connection, this conversation is packed with real-life insights, humor, and hard-earned wisdom.

  🔗 Ready to take the next step in your healing journey? Book a Step Into Resilience Call with Dr. Andrea Moore to finally move through chronic pain with ease. Schedule here.

  
  

• Follow Dr. Andrea Moore on Instagram: @drandreamoore for daily insights and tips to move out of the stuck zone.

• 💻 Ready to take the next step? Book your discovery call today: www.drandreamoore.com/schedule.
• 🌟 Learn more about the Whole Self Integration Method: www.drandreamoore.com.

Are you tired of feeling stuck in the gap between knowing what you want to do and actually doing it? In this episode, Dr. Andrea Moore introduces her game-changing HOW Method, a practical framework designed to help you break through resistance, build consistency, and achieve your goals—all without relying on fleeting motivation or willpower.

From overcoming the heaviness of the "stuck zone" to celebrating small, consistent wins, this episode is packed with actionable steps to help you move forward with ease. Whether you’re trying to form a new habit, start your day with more intention, or simply get unstuck, the HOW Method will guide you every step of the way.

What you'll learn in this episode:

1. The Truth About the Stuck Zone: Why resistance happens and how to work with it instead of against it.
2. The HOW Method Framework: A simple, three-step approach to set yourself up for success and keep the momentum going.
3. Practical Examples: How to use the HOW Method to create habits that stick, like meditating daily or reaching a fitness goal.
4. Why Motivation and Willpower Aren’t the Answer: Learn how to rely on sustainable strategies instead of fleeting inspiration.
5. How to Celebrate Progress: The power of acknowledging small wins to build confidence and self-trust.